Privacy Policy July 2024 Effective Date of this Policy: July 18, 2024 Introduction Prairie Grove Chiropractic and Massage (“We” or “Us”) (“we,” “us,” or “our”) offer services and products (collectively, “Services”) to our customers, website visitors, and users (“you”). We also own this website, (the “Site”), to help us provide these Services to you. We sometimes collect Personal Information to provide information and Services that you request, and to better understand our customers’ wants and needs. Personal Information is information that specifically identifies an individual. Personal Information can include, but is not limited to, your name, address, e-mail address, phone number, and birthdate. Personal Information also includes the specific types of information defined under locally applicable law. This Policy applies only to Personal Information collected through the Site and does not apply to any other data or information collected by us online or offline except to the extent this Policy is expressly referenced or incorporated into such other Services, such as by internet link on a website or presentation or display to Users. We are committed to protecting the privacy of your information. Please take a moment to read this Privacy Policy (“Policy”) to understand how we collect, use, store, and delete Personal Information about you when you visit and/or use the Site or use any of our Services. Policy Integration This Privacy Policy incorporates our Cookie Notice, which is accessible from a notice presented to users of the Site and/or Services, What Types of Information Do We Collect? Information You Voluntarily Provide We collect Personal Information you and others voluntarily provide when you use the Site and the Services. This could include information when you create an account, sign up for news alerts or newsletters, or contact us with questions. There may also be optional functions of the Site that you must provide Personal Information to use. The ways we will use such information will be provided on the page where you provide that information. Such optional services may include: • You are opting in to location-based services• Use of integrated services with third parties (e.g., logging using credentials from a different platform, linking accounts from different platforms) • Forum subscriptions after you create a forum registration • Submitting general contact forms and • Submitting inquiries in any form (e.g., e-mail, phone, mail, etc.). When you provide us with Personal Information, you agree to provide accurate, complete and true information. You agree to not use a false or misleading name that you are not authorized to use. In order to provide our Services and deliver products, we may need to collect and store Personal Information. The types of information we may collect from you may include name, physical address, email address, telephone number, date of birth, gender, geographic area, geolocation information (using your IP address, GPS, or sensors in nearby equipment, such as WiFi access points and cell towers), and any other information you choose to provide in connection with the Services. Information Your Web Browser Provides When you visit the Site, we automatically collect information provided by your web browser. This information includes, but is not limited to, your device’s unique identifiers and IP address, the pages within the Site that you visit, the number of visits you make to the Site and pages that you visit, any referring websites/URLs, the number of clicks you make while at the Site, the time that your device visited, the identity of your service provider, and the name and version of your operating system. This passively collected data is used to administer, operate, and improve the Site and Services, and to provide individualized advertising to you. We may use IP addresses and device data to identify a user who is non-compliant with our Terms of Use, or to protect the site or other users. We may also use information in the aggregate that has no personal identifying characteristics to understand aggregate user and customer behavior. Non-personally identifiable information is not treated the same as Personal Information and we may use and disclose such information for various purposes. Cookies and Similar Technology We use cookies and other technology to collect information, provide Services, and support features of the Site. Please see our Cookie Notice below, which is fully incorporated with this Privacy Policy. Information from Other Sources We may receive information about you, including Personal Information, from third parties. We may combine this information with other Personal Information we maintain about you and such information will be handled under the terms of this Privacy Policy. How Do We Use and Share Personal Information? Use We use collected Personal Information to authenticate your access and use of the Site to respond to your e-mail inquiries (when we deem such response to be appropriate) to respond to your submission of “Contact Me,” “Register Now,” “Get Started,” “Message Provider,” or other forms which involve your requests for information from us to send you notices about changes to the Site to send you notices about our services (including service-related announcements): to send you marketing information through our CRM system and to manage and improve the Site to optimize our products and services. To prevent fraudulent use of our systems to enforce our Terms of Use or comply with laws to maintain a record of how you use our platforms for administrative purposes and for any other purposes that we may disclose to you when we request Personal Information and your consent to use it. We may use Personal Information to send you marketing materials that we believe might match your interests. You are able to opt-out of these marketing materials by using a link within the materials themselves. We may use location or other information that you provide to better deliver personalized content to you. We may also use your Personal Information (such as search terms) to optimize our exposure and availability on external web search engines such as Google. More on this use may be found below. Sharing There may be times when we need to share your Personal Information with third parties to provide you Services, for the proper functioning of website features, to comply with the law, and for other lawful bases consistent with locally controlling laws and regulations. The occasions when we will share your Personal Information because of these reasons are explained below. Service Providers We may use third party data analytics services to maintain databases, distribute information, process transactions, and for hosting services. When we engage a Service Provider to provide such business-related functions, we limit the amount and types of Personal Information we share and insist upon reasonable measures on behalf of the Service Provider to safeguard such information. We utilize a scheduling tool and other software to enable convenience for patients. The tools we use have their own policies for personal information. Please see below. Full Slate - https://www.fullslate.com/hipaa HIPPA Compliance We utilize tools or software to operate our clinic – all programs are HIPAA compliant. The Health Insurance Portability and Accountability Act (“HIPAA”) sets forth privacy and security standards for any entity that uses or discloses protected health information. For information on HIPAA, visit the U.S. Department of Health and Human Services website. SMS Mobile information is used in our scheduling software for appointment reminders and occasional promotional messages. Patients can opt out at any time. No mobile information will be shared with other third parties/affiliates for marketing/promotional purposes all the above categories exclude text messaging originator opt-in data and consent this information will not be shared with any third parties. Business Transfers We may disclose and transfer Personal Information to a third party in the event that a merger, acquisition, debt financing transaction, sale of our assets, other similar transaction, bankruptcy, insolvency, or receivership occurs. The third party would thereafter be entitled to review and use such information (including Personal Information) in connection with its business activities, and in such case, the Privacy Policy of the third party may thereafter apply to such information, rather than this Privacy Policy. Legal Protection We may disclose Personal Information if we believe we must to comply with a law, or if disclosure is in our interest to protect property or other legal rights. This may include disclosing Personal Information to enforce contracts and agreements, to protect the rights or property of others, or to help protect the security of our Service and the information of other users. Integrated Services Our Services and Site may allow you to integrate accounts with a third-party service. When you elect to integrate your accounts, you are electing to share your Personal Information with the third party for this purpose. Any Personal Information disclosed to a third party providing an integrated service is outside of our control and is subject to that third party’s own terms and policies. Location Information We may share aggregate, non-personally identifiable location information with third parties to assist in understanding our user’s interests and usage of our Site and Services. Online Analytics We may use third party data analytics services to help us improve our services. These include Google Analytics, which helps us understand how you use our Services. Google Analytics collects data about your traffic via Google advertising cookies and anonymous identifiers, as well as data collected through standard Google Analytics implementation. We strive to adhere to Google Analytics Advertising policies. We will not facilitate the merger of personally identifiable information with non-personally identifiable information collected through any Google Advertising product or feature. We reserve the right to test, turn-on, or turn-off any of the Google Analytics features from time-to-time without notice to you. By utilizing certain Google Analytics Advertising features, we are required to disclose the following information: We use the following Google Analytics Advertising Features: The Site may employ Google® Analytics Display Advertising features. The Site and other third-party vendors may use first-party cookies (such as the Google® Analytics cookie) or other first-party identifiers, and third-party cookies (such as the Double Click cookie) or other third-party identifiers together. Visitors to the Site can opt-out of the Google® Analytics Advertising Features used, including through Ads Settings, Ad Settings for mobile apps, or any other available means (for example, the NAI's consumer opt-out). Our use of cookies is detailed in our Cookie Notice, which is available below. You may revoke your consent to the use of web analysis at any time, either by downloading and installing the Google Browser Plugin or by following your internet browser’s instructions to enable, disable, or clear cookies. Further information on Google Analytics is available in the Google Analytics Terms of Use, the Privacy and Data Protection Guidelines of Google Analytics and in the Google Privacy Policy. Data Retention We store the information we collect about you for as long as is necessary for the purpose(s) for which we collected it and in accordance with applicable law and legitimate business interests. When assessing the data retention period, we take into account the amount, nature, and sensitivity of the information, the potential risk of harm from unauthorized use or disclosure of the information, the purposes for which we process the data and whether we can achieve those purposes through other means, and the applicable legal requirements. Security of Information We have reasonable and appropriate security measures in place to protect against the loss, misuse, and alteration of any personal information we receive about you. We maintain appropriate security standards to protect the personal information that we maintain. Unfortunately, no data transmission or storage can be guaranteed to be completely secure. As a result, while we strive to protect your personal information, you acknowledge that: (a) we cannot control security and privacy indefinitely (b) the security, integrity, and privacy of information or data exchanged between you and us cannot always be guaranteed and (c) any such information and data may be viewed or compromised when in transit by a third party. Accuracy of Information We strive to keep our records accurate and will make appropriate corrections when you notify us. Please let us know if there is incorrect information in any statements or other communications that you receive from us. If you would like to correct or update your personal information, please contact us by email or call (479) 846-4110. Questions About Your Data If you have questions about this Policy, or how we handle your Personal Information, please contact us at (479) 846-4110. Special Disclosures “Do Not Track” Disclosures California and Delaware require websites accessible by users based in those states to indicate whether the website respects “Do Not Track” browser settings. We follow the standards explained in this Privacy Policy and do not interact with or implement “Do Not Track” requests. Children Our Services and Site are not directed at children under the age of 13, and we do not knowingly collect Personal Information from children under the age of 13 without obtaining parental consent. It is our procedure to promptly delete any Personal Information collected from a child under the age of 13 upon discovery of such a circumstance. If you believe that we may have collected Personal Information from a child under the age of 13, please contact us using the contact information at the end of this Policy and we will take appropriate steps to rectify this inadvertent collection. Your California Privacy Rights If you a consumer located in California and we collect your personal information, the California Consumer Privacy Act (CCPA) may apply to you. In such a case, our Supplemental CCPA Privacy Policy will apply and will control in the event of any conflict with this general Privacy Policy. Likewise, other California Privacy laws may apply to you in certain circumstances. Pursuant to California Business and Professions Code Section 1798.83 (or such successor provision), as amended and supplemented, residents of California have the right to request from a business with whom the California resident has an established business relationship certain information with respect to the types of Personal Information the business shares with third parties for those third parties’ direct marketing purposes and the identities of the third parties with whom the business has shared such information during the immediately preceding calendar year. In addition, an operator of a commercial website subject to California Business and Professions Code Section 22581 must allow California residents under age 18 who are registered users of online sites, services or applications to request and obtain removal of content or information they have publicly posted. If this applies to you and you wish to make such a request, your request should include a detailed description of the specific content or information to be removed. Please be aware that your request does not guarantee complete or comprehensive removal of content or information posted online and that the law may not permit or require removal in certain circumstances. If you are a California resident, believe that one of the above code provisions applies to you, and would like to make such a request, you may submit a written request using the contact information located at the end of this Privacy Policy. European Data Subjects The European Union (“EU”) General Data Protection Regulation (“GDPR”) provides certain regulations for the processing of personal data of users who are located within the EU. The GDPR applies when an entity offers goods or services to a person located within the EU or monitors the behavior of a person if the behavior takes place in the EU. We are an entity based in the Arkansas that provides personalized chiropractic care services. Although our Site may be accessible in some locations outside of the United States, it is not our intention to offer Services to individuals located outside of the United States. Any information we collect will be stored and processed in the United States and if you are located outside of the United States, the laws of the United States may offer less protection that the laws of your place of residence. We will collect and maintain any Personal Information only as long as we need it for the purposes outlined in this Privacy Policy. By providing your Personal Information to us through your use of the Services or Site, you agree to our transfer, storage, and processing procedures based in the United States. Please note that different regions and countries can have their own privacy and data security laws some of which may be less protective of your Personal Information than the laws of your own region or country. In the event that we offer Services subject to the GDPR, we will comply with the requests of European data subject requests to: (1) access Personal Information, (2) have inaccurate or unnecessary Personal Information rectified or deleted, or (3) stop using your Personal Information in a certain way. If your use of our Services or Site is subject to GDPR you would also have a right to lodge a complaint with your local EU regulator. Changes and Updates to this Policy We reserve the right to amend this privacy notice at our discretion and at any time. When we make changes to this privacy notice, we will post the updated notice on the Site and update the notice's effective date. Your continued use of our Site following the posting of changes constitutes your acceptance of such changes. Contact Information If you have any questions about this Privacy Policy, please contact us at: (479) 846-4110. Prairie Grove Chiropractic and Massage - Privacy Notice for California Consumers Effective Date: July 2024 Last Reviewed: July 2024 This Privacy Notice for California Consumers supplements the information contained in the Privacy Statement of Prairie Grove Chiropractic and Massage (“collectively, “we,” “us,” or “our) and applies solely to all visitors, users, and others who reside in the State of California ("consumers" or "you"). We also own this website (the “Site”), to help us provide our services to you. We adopt this notice to comply with the California Consumer Privacy Act of 2018 (CCPA) and any terms defined in the CCPA have the same meaning when used in this Notice. To the extent temporarily exempted from application of the CCPA, this Notice does not apply to employment-related personal information collected from California-based employees, job applicants, contractors, or similar individuals (“employment information”) or to personal information reflecting a written or verbal business-to-business communication ("B2B personal information"). For clarity, to the extent required by Cal. Civ. Code 1798.100, this Notice does apply to employment information in so far as the law requires disclosure at or before the point of collection of the categories of personal information to be collected and the purposes for which the categories of personal information shall be used. This Policy applies only to Personal Information collected through the Site and does not apply to any other data or information collected by us online or offline except to the extent this Policy is expressly incorporated in connection with such other Services, such as by internet link on a website, reference within a contract, or other presentation or display to Users. Information We Collect We collect information that identifies, relates to, describes, references, is reasonably capable of being associated with, or could reasonably be linked, directly or indirectly, with a particular consumer, household, or device ("personal information"). Personal information does not include: • Publicly available information from government records. • Deidentified or aggregated consumer information. • Information excluded from the CCPA's scope, like: • personal information covered by certain sector-specific privacy laws, including the Fair Credit Reporting Act (FCRA), the Gramm-Leach-Bliley Act (GLBA) or California Financial Information Privacy Act (FIPA), and the Driver's Privacy Protection Act of 1994. In particular, we have collected the following categories of personal information from its consumers within the last twelve (12) months: Category Examples Collected - A. Identifiers - A real name, alias, postal address, unique personal identifier, online identifier, Internet Protocol address, email address, account name, Social Security number, driver's license number, passport number, or other similar identifiers - NO. B. Personal information categories listed in the California Customer Records statute (Cal. Civ. Code § 1798.80(e)).A name, signature, Social Security number, physical characteristics or description, address, telephone number, passport number, driver's license or state identification card number, insurance policy number, education, employment, employment history, bank account number, credit card number, debit card number, or any other financial information, medical information, or health insurance information. Some personal information included in this category may overlap with other categories – NO. C. Protected classification characteristics under California or federal law. Age (40 years or older), race, color, ancestry, national origin, citizenship, religion or creed, marital status, medical condition, physical or mental disability, sex (including gender, gender identity, gender expression, pregnancy or childbirth and related medical conditions), sexual orientation, veteran or military status, genetic information (including familial genetic information). NO D. Commercial Information Records of personal property, products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies. YES E. Biometric Information Genetic, physiological, behavioral, and biological characteristics, or activity patterns used to extract a template or other identifier or identifying information, such as, fingerprints, faceprints, and voiceprints, iris or retina scans, keystroke, gait, or other physical patterns, and sleep, health, or exercise data. NO F. Internet or other similar network activity Browsing history, search history, information on a consumer's interaction with a website, application, or advertisement. YES G. Geolocation data Physical location or movements. YES H. Sensory data, Audio, electronic, visual, thermal, olfactory, or similar information. NO I. Professional or employment-related information. Current or past job history or performance evaluations. NO J. Non-public education information (per the Family Educational Rights and Privacy Act (20 U.S.C. Section 1232g, 34 C.F.R. Part 99)). Education records directly related to a student maintained by an educational institution or party acting on its behalf, such as grades, transcripts, class lists, student schedules, student identification codes, student financial information, or student disciplinary records. NO K. Inferences drawn from other personal information. Profile reflecting a person's preferences, characteristics, psychological trends, predispositions, behavior, attitudes, intelligence, abilities, and aptitudes. YES Use of Personal Information We may use or disclose the personal information we collect for one or more of the following purposes: • To fulfill or meet the reason you provided the information. For example, if you share your name and contact information to request a price quote or ask a question about our products or services, we will use that personal information to respond to your inquiry. If you provide your personal information to purchase a product or service, we will use that information to process your payment and facilitate delivery. • To provide, support, personalize, and develop our Site, products, and services. • To create, maintain, customize, and secure your account with us. • To process your requests, purchases, transactions, and payments and prevent transaction fraud. • To provide you with support and to respond to your inquiries, including to investigate and address your concerns and monitor and improve our responses. • To personalize your Site experience and to deliver content and product and service offerings relevant to your interests, including targeted offers and ads through our Site, third-party sites, and via email or text message (with your consent, where required by law). • To help maintain the safety, security, and integrity of our Site, products and services, databases and other technology assets, and business. • For testing, research, analysis, and product development, including to develop and improve our Site, products, and services. • To respond to law enforcement requests and as required by applicable law, court order, or governmental regulations.• As described to you when collecting your personal information or as otherwise set forth in the CCPA. • To evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which personal information held by us about our [Website users/consumers] is among the assets transferred. We will not collect additional categories of personal information or use the personal information we collected for materially different, unrelated, or incompatible purposes without providing you notice. Sharing Personal Information We may disclose your personal information to a third party for a business purpose. When we disclose personal information for a business purpose, we enter a contract that describes the purpose and requires the recipient to both keep that personal information confidential and not use it for any purpose except performing the contract. Disclosures of Personal Information for a Business Purpose In the preceding twelve (12) months, we have disclosed the following categories of personal information for a business purpose: Category D: Commercial information. Category F: Internet or other similar network activity. Category G: Geolocation data. Categories of Disclosures We disclose your personal information for a business purpose to the following categories of third parties:• Our affiliates.• Service providers.• Third parties to whom you or your agents authorize us to disclose your personal information in connection with products or services we provide to you. Sales of Personal Information In the preceding twelve (12) months, we have not sold any personal information. Your Rights and Choices The CCPA provides consumers (California residents) with specific rights regarding their personal information. This section describes your CCPA rights and explains how to exercise those rights. Access to Specific Information and Data Portability Rights You have the right to request that we disclose certain information to you about our collection and use of your personal information over the past 12 months. Once we receive and confirm your verifiable consumer request, we will disclose to you: • The categories of personal information we collected about you. • The categories of sources for the personal information we collected about you. • Our business or commercial purpose for collecting or selling that personal information • The categories of third parties with whom we share that personal information. • The specific pieces of personal information we collected about you (also called a data portability request). • If we sold or disclosed your personal information for a business purpose, two separate lists disclosing: • sales, identifying the personal information categories that each category of recipient purchased and • disclosures for a business purpose, identifying the personal information categories that each category of recipient obtained. We do not provide these access and data portability rights for employment or B2B information. Deletion Request Rights You have the right to request that we delete any of your personal information that we collected from you and retained, subject to certain exceptions. Once we receive and confirm your verifiable consumer request, we will delete (and direct our service providers to delete) your personal information from our records, unless an exception applies. We may deny your deletion request if retaining the information is necessary for us or our service provider(s) to: • Complete the transaction for which we collected the personal information, provide a good or service that you requested, take actions reasonably anticipated within the context of our ongoing business relationship with you, fulfill the terms of a written warranty or product recall conducted in accordance with federal law, or otherwise perform our contract with you. • Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal activity, or prosecute those responsible for such activities. • Debug products to identify and repair errors that impair existing intended functionality. • Exercise free speech, ensure the right of another consumer to exercise their free speech rights, or exercise another right provided for by law. • Comply with the California Electronic Communications Privacy Act (Cal. Penal Code § 1546 et. seq.).• Engage in public or peer-reviewed scientific, historical, or statistical research in the public interest that adheres to all other applicable ethics and privacy laws, when the information's deletion may likely render impossible or seriously impair the research's achievement, if you previously provided informed consent. • Enable solely internal uses that are reasonably aligned with consumer expectations based on your relationship with us. • Comply with a legal obligation. • Make other internal and lawful uses of that information that are compatible with the context in which you provided it. We do not provide these deletion rights for B2B personal information. Exercising Access, Data Portability, and Deletion Rights To exercise the access, data portability, and deletion rights described above, please submit a verifiable consumer request to us by either: • Visiting our Contact Request Web Form. • Calling us at (479) 846-4110 Only you, or someone legally authorized to act on your behalf, may make a verifiable consumer request related to your personal information. You may also make a verifiable consumer request on behalf of your minor child. You may only make a verifiable consumer request for access or data portability twice within a 12-month period. The verifiable consumer request must: • Provide sufficient information that allows us to reasonably verify you are the person about whom we collected personal information or an authorized representative, which may include: • We will use the data we have to match against data provided. • Describe your request with sufficient detail that allows us to properly understand, evaluate, and respond to it. We cannot respond to your request or provide you with personal information if we cannot verify your identity or authority to make the request and confirm the personal information relates to you. Making a verifiable consumer request does not require you to create an account with us. We will only use personal information provided in a verifiable consumer request to verify the requestor's identity or authority to make the request. Response Timing and Format We endeavor to respond to a verifiable consumer request within forty-five (45) days of its receipt. If we require more time (up to 90 days), we will inform you of the reason and extension period in writing. If you have an account with us, we will deliver our written response to that account. If you do not have an account with us, we will deliver our written response by mail or electronically, at your option. Any disclosures we provide will only cover the 12-month period preceding the verifiable consumer request's receipt. The response we provide will also explain the reasons we cannot comply with a request, if applicable. For data portability requests, we will select a format to provide your personal information that is readily usable and should allow you to transmit the information from one entity to another entity without hindrance. We do not charge a fee to process or respond to your verifiable consumer request unless it is excessive, repetitive, or manifestly unfounded. If we determine that the request warrants a fee, we will tell you why we made that decision and provide you with a cost estimate before completing your request. We will not discriminate against you for exercising any of your CCPA rights. Unless permitted by the CCPA, we will not: • Deny you goods or services. • Charge you different prices or rates for goods or services, including through granting discounts or other benefits, or imposing penalties. • Provide you a different level or quality of goods or services. • Suggest that you may receive a different price or rate for goods or services or a different level or quality of goods or services. Other California Privacy Rights California's "Shine the Light" law (Civil Code Section § 1798.83) permits users of our Site that are California residents to request certain information regarding our disclosure of personal information to third parties for their direct marketing purposes. To make such a request, please call us at (479) 846-4110 or write us at: Mailing Address: Prairie Grove Chiropractic and Massage 114 N Pittman Street Prairie Grove, AR 72753 Changes to Our Privacy Notice We reserve the right to amend this privacy notice at our discretion and at any time. When we make changes to this privacy notice, we will post the updated notice on the Website and update the notice's effective date. Your continued use of our Site following the posting of changes constitutes your acceptance of such changes. Contact Information If you have any questions or comments about this notice, the ways in which we collect and use your information described here and in the Privacy Policy, your choices and rights regarding such use, or wish to exercise your rights under California law, please do not hesitate to contact us at: Phone: (479) 846-4110 Website: Contact Request Web Form Mailing Address: 114 N Pittman Street Prairie Grove, AR 72753 COOKIE NOTICE 1. About this Cookie Notice This cookie notice applies when you use any of our Services that refer or link to this notice. This notice may be supplemented by additional cookie notices, or terms provided on certain areas of the Service or during our interactions with you. With the exception to the cookies that are set by third parties, the company that owns or administers the Service, as identified therein, is the primary controller of your personal information provide to, or collected by or for, the Service. This Cookie Notice is subject to our Privacy Policy and Terms of Use. 2. What are “Cookies” and Why Do we Use Them? Cookies are small text files that are placed on your computer by websites that you visit. Cookies are widely used in order to make websites and applications work, or work more efficiently, and help them remember certain information about you, either for the duration of your visit (using a "session" cookie) or for repeat visits (using a "persistent" cookie). The cookies used on this website are as follows: Strictly necessary cookies: These cookies are essential in order to enable you to move around the website. They are usually only set in response to actions made by you which amount to a request for service, such as setting your privacy preferences, logging in or filling in forms. For example, authentication and security cookies are used to identify and recognize registered users and to enable them to gain access to requested content or features. You can set your browser to block or alert you about these cookies, but without these cookies, services you have asked for cannot be provided. See below for more information on how to manage the collection of this information, or, refer to your email browser or device instructions. Functionality cookies: These cookies allow our websites to remember the choices you make and your account preferences and to provide enhanced, more personal features. These are set by us or by our third-party providers whose services we have added to our pages. For example, these cookies will remember your log-in details. You can set your browser to block or alert you about these cookies, but without these cookies, services you have asked for cannot be provided. Refer to your email browser or device instructions for instructions related to your carrier. Performance cookies: These are analytics and research cookies that allow us to count visits and measure traffic, so we can measure and improve the performance of our site. They also help us to know which pages are the most and least popular and see how visitors move around the site. This helps us to improve the way the website works and improve user experience. All information these cookies collect is aggregated and therefore anonymous. You can set your browser to block or alert you about these cookies. Blocking these cookies will not affect the service provided you. See below for more information on how to manage the collection of this information, or, refer to your email browser or device instructions. Targeting cookies: These cookies are set by us and our advertising partners to record your visit to the website, the pages you have visited and the links you have followed. We, and our advertising partners, will use this information to make the website, and, the advertising displayed to you more relevant to your interests. You can set your browser to block or alert you about these cookies. Blocking these cookies will not affect the service provided you but will limit the targeted advertising that you will see, or limit our ability to tailor the website experience to your needs. See below for more information on how to manage the collection of this information, or, refer to your email browser or device instructions. Third Party and Social Media Cookies: These cookies are set by a range of social media services that we have added to our websites that enable you to share our content with your colleagues, friends and networks. They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages that you see on other websites that you visit. If you do not allow these cookies you may not be able to use of see the social media sharing tools. Refer to your email browser or device for instructions. Tracking Technologies Including Pixels, Script, Web Beacons/Gifs, Page Tags: These files, or, code may be included in our emails and mobile apps to record how you interact with us, to help us better analyze and improve our services to you. Again, you can block the cookies either through your browser or device settings, and these settings will apply to all cookies whether included on websites or in emails. However, in some instances, depending on your email or browser settings, the files may be automatically accepted (for example, when you've added an email address to your address book or safe senders list). Please refer to your email browser or device instructions. 3. How to refuse the use of cookies You can prevent your browser from accepting certain cookies, have the browser require your consent before a new cookie is placed in your browser, or block cookies altogether by selecting the appropriate settings on your browser privacy. For help, visit www.allaboutcookies.org , or, via your device user manual, or, online help files. 4. Third Party Web Advertising Services Our Services may use Google Analytics, particularly within our marketing, for the purposes of analyzing visitor / customer site interactions including interactions with our online marketing campaigns. For information about how Google processes the data collected please refer to the Google Privacy Page. You may opt-out of third-party web advertising services that provide personalized advertising based on your online activity. You can also configure your web browser to delete and / or block the use of cookies for any third party. We also use third party services to run our ad campaigns. 5. Changes We reserve the right to amend this notice at our discretion and at any time. When we make changes to this privacy notice, we will post the updated notice on the Site and update the notice's effective date. Your continued use of our Site following the posting of changes constitutes your acceptance of such changes. 6. Contact If you have any questions, comments, complaints or requests regarding this cookie notice, or our processing of your information, you can contact us at (479) 846-4110 or email us. You may also lodge a complaint with the data protection authority in the applicable jurisdiction. For more information on our site, review our terms of service .

PATIENT FORMS - Initial Consultation SCHEDULE NOW In order to review our patients' well-being, we do require paperwork to be completed at the initial consultation. Paperwork includes contact information, emergency contact, medical history, and family history. Please arrive 15 minutes prior to your initial consultation to complete your new patient forms. Questions? We're Here to Help! At Prairie Grove Chiropractic and Massage, we are committed to our patients. If you have any questions about insurance coverage, payment options, or anything else, don't hesitate to contact us or call directly at 479-846-4110 . Or to book an initial consultation - please visit our booking page . Meet Dr. Spencer - Your Chiropractor Send Meet Your Massage Therapist Send Meet Us Send View Our Services Send View Chiropractic Care Service Send View Massage Therapy Service Send Information for New Patients Here are the other pages related to new patients. If you have any questions, please call or contact us . What to Expect at the Initial Consultation Payment Options Info for New Patients

Declaration of partial compliance with the standard due to third-party content - ENTER ONCE HAVE SCHEDULER The accessibility of certain pages on the site depend on contents that do not belong to the organization, and instead belong to [enter relevant third-party name] . The following pages are affected by this: [list the URLs of the pages] . We therefore declare partial compliance with the standard for these pages. Accessibility Overview At Prairie Grove Chiropractic and Massage, we respect the dignity and independence of our guests, and we are committed to providing full and equal access to everyone who visits our facility and website. Here is what you can expect from us: Communication We are committed to effectively communicating with our guests. We provide, at no charge, auxiliary aids and services which are reasonably necessary to achieve effective communication. We accept Operator Relay Service calls, and Teletypewriter (TTY/TDD) calls through 711, in the same manner as traditional telephonic channels. Website Access We endeavor to develop and update website content using current technologies that effectively communicate with and afford full and equal access to persons with disabilities. We make every effort necessary to meet online usability and design requirements, including those recommended by the World Wide Web Consortium (W3C) in its Web Content Accessibility Guidelines 2.1 as well as requirements under the Twenty-First Century Communications and Video Accessibility Act of 2010. Assistive Devices Our customers and guests are welcome to use their own personal assistive devices to access our merchandise and services. If an assistive device or technology is incompatible with our facilities, we will work with our customers and guests to provide full and equal access through alternative measures. Companions and Service Animals Companions, guide dogs or other service animals are welcome to accompany guests with disabilities while visiting our facility. We will also sensitively, respectfully and discretely provide personal assistance when requested. Interruption of Services If we are temporarily unable to offer any special facilities or services that assist customers and guests with disabilities, we will immediately provide notice of this interruption and the anticipated time when these services will be resumed. Training Our entire staff receives ongoing and documented training in order to properly communicate with and provide sensitive, helpful and respectful assistance to our customers and guests with disabilities. Modification of Policies or Procedures We will make reasonable modifications to our policies or procedures when it is necessary to provide our customers and guests with full and equal access to our facility, website or communications channels. We are continuously working to improve the accessibility of content on our website. Below, you’ll find a few recommendations to help make your browsing experience more accessible: If you have trouble seeing web pages, the US Social Security Administration offers these tips for optimizing your computer and browser to improve your online experience. Use the keyboard to navigate screens Increase text size Magnify your screen Change background and text colors Make your mouse pointer more visible (Windows only) If you are looking for mouse and keyboard alternatives, speech recognition software such as Dragon NaturallySpeaking may help you navigate web pages and online services. This software allows the user to move focus around a web page or application screen through voice controls. Customer Feedback We actively encourage the participation of all customers and guests in our feedback process. In addition to sharing your comments in person, you may also contact us by: Mail: 114 N Pittman Street Prairie Grove, AR 72753 If you feel that these standards have not been maintained in your situation, please let us know by calling: 479-846-4110 we gladly accept TRS calls.

Terms of Service Welcome to Prairie Grove Chiropractic and Massage. By accessing or using our website, you agree to be bound by these terms and conditions (the "Agreement"). If you do not agree to all of these terms and conditions, you are not authorized to use our website. Intellectual Property All content and materials on our website, including but not limited to text, graphics, logos, icons, images, audio clips, video clips, and software, are the property of Comprehensive Consulting Solutions for Small Businesses or our licensors and are protected by United States and international copyright laws. The compilation of all content and materials on our website is the exclusive property of Comprehensive Consulting Solutions for Small Businesses and is protected by United States and international copyright laws. Use of Our Website You may use our website for your personal, non-commercial use only. You may not copy, reproduce, distribute, modify, create derivative works of, display, perform, publish, transmit, or in any way exploit any of the content or materials on our website, in whole or in part, without our prior written permission. User Submissions You may submit content to our website, such as comments, reviews, and forum posts. You agree that all content you submit to our website is your original work and that you have the right to submit it to our website. You also agree that you will not submit any content that is defamatory, obscene, threatening, harassing, or otherwise unlawful. We have the right to remove any content you submit to our website at any time, for any reason. Disclaimer The information and materials on our website are provided "as is" and without warranties of any kind, either express or implied. We disclaim all warranties, express or implied, including but not limited to implied warranties of merchantability and fitness for a particular purpose. We do not warrant that the functions contained on our website will be uninterrupted or error-free, that defects will be corrected, or that our website or the server that makes it available are free of viruses or other harmful components. We do not warrant or make any representations regarding the use or the results of the use of the materials on our website in terms of their accuracy, reliability, or otherwise. Limitation of Liability In no event shall we be liable for any damages whatsoever, including but not limited to direct, indirect, incidental, consequential, or punitive damages, arising out of your access to or use of our website. Governing Law These terms and conditions shall be governed by and construed in accordance with the laws of the State of Arkansas, without regard to its conflict of law provisions. Severability If any provision of these terms and conditions is held to be invalid or unenforceable, such provision shall be struck from these terms and conditions and the remaining provisions shall remain in full force and effect. Entire Agreement These terms and conditions constitute the entire agreement between you and us with respect to your use of our website, and they supersede all prior or contemporaneous communications and proposals, whether oral or written, between you and us with respect to our website. Changes to These Terms and Conditions We reserve the right to change these terms and conditions at any time. If we make changes to these terms and conditions, we will post the changes on our website and the changes will take effect immediately. Your continued use of our website after the changes have been posted constitutes your acceptance of the changes. Contact Us If you have any questions about these terms and conditions, please contact us at: Phone: (479) 846-4110 Mailing Address: 114 N Pittman Street Prairie Grove, AR 72753 For more information on our privacy policy and cookies - please visit our privacy policy.

Our Services - Your Well-Being Matters Prairie Grove Chiropractic, a family-run clinic in West Washington County, offers chiropractic care, massage, and innovative therapies like spinal decompression and cold laser therapy. We serve patients from Prairie Grove, Farmington, Fayetteville, and nearby areas. Your personalized treatment plan will focus on what you need to feel better. We combine services like chiropractic adjustments, massage, and more to help you: Reduce pain and symptoms Improve mobility Get back to doing the things you love Read more about our most popular services below! Just click on the service you want to know more about! Our Services Our Services Our Services Chiropractic Care Spinal Adjustments Massage Therapy Spinal Decompression Diversified Technique Activator Method Custom Orthotics Electronic Stimulation Cold Laser Therapy Kinesio Taping Corrective Exercises Supplement & Nutritional Guidance Chiropractic Care: A Hands-On Approach to Well-Being Chiropractic care centers around the idea that spinal health plays a vital role in overall well-being. Chiropractors believe the body has an amazing ability to heal itself when supported properly. The Power of Hands-On Care: The word "chiropractic" itself comes from Greek words meaning "hand" and "practice." This reflects the core principle: using manual adjustments of the spine to improve health. The goal is to help your body function at its best, often aiming to avoid surgery or medication whenever possible. A Holistic Approach: While manual adjustments are a cornerstone of chiropractic care, it doesn't stop there. Prairie Grove Chiro may also recommend: Corrective Exercises: Tailored exercises to strengthen muscles, improve flexibility, and support proper spinal alignment. Nutritional Guidance: Personalized advice on healthy eating habits to optimize your body's natural healing potential. Other Therapies: Depending on your needs, this could include massage therapy, or other complementary therapies. By combining hands-on adjustments with a holistic approach, our chiropractic care aims to empower you to take charge of your health and well-being. Continue reading for more information about chiropractic care . Back to Services BOOK APPOINTMENT CALL NOW Have Questions? Beyond Chiropractic: Understanding Spinal Adjustments Spinal adjustments are a common treatment for back and neck pain, and while chiropractors are well-known for them, they aren't the only healthcare providers who offer this approach. Osteopathic doctors, physical therapists, and even some specially trained medical doctors can also perform spinal manipulation. What are Spinal Adjustments? These adjustments aim to achieve two main goals: Reduced Pain: By improving movement and alignment in your spine, adjustments can help alleviate discomfort and stiffness. Enhanced Flexibility: Spinal manipulation can help loosen tight muscles and joints, allowing for greater range of motion in your back and neck. How are Adjustments Performed? There are various techniques, but generally, the practitioner will use their hands or a special tool to apply a controlled force (sometimes a quick thrust) to a specific joint in your spine. Alternatively, they might use a gentler, rhythmic motion to improve movement. Special tables can also be used to assist with the adjustment. Finding the Right Fit: If you're considering spinal adjustments for back or neck pain, talk to your chiropractor, Dr. Spencer. We can help you determine if this approach is right for you. Back to Services Massage Therapy: Relaxation and Relief for Body and Mind Massage therapy is an ancient practice with a modern purpose: helping you feel your best. It can be used for two main reasons: Overall Well-Being: Regular massage can promote relaxation, reduce stress, and improve circulation. Specific Conditions: Massage therapy can also be used to manage pain, improve flexibility, and aid in recovery from injuries. How Does It Work? During a massage session, a therapist applies pressure and strokes to your soft tissues, like muscles, tendons, and skin. This can help to: Soothe Tight Muscles: Massage or soft tissue therapy helps relax tense muscles, reducing discomfort and improving flexibility. Boost Circulation: Improved circulation can bring oxygen and nutrients to your tissues, promoting healing and overall well-being. Reduce Stress: Massage can promote relaxation and reduce stress hormones, leaving you feeling calm and rejuvenated. A World of Techniques: The term "massage therapy" encompasses a wide range of styles. Swedish massage, known for its long, flowing strokes, is the most common type in Western countries. There are also many specialized approaches, such as sports massage (focusing on athletic performance) and deep tissue massage (targeting deeper muscle layers). Finding the Right Fit: If you're curious about massage therapy, talk to Dr. Spencer or your licensed massage therapist . They can help you explore different techniques and find the one that best suits your needs. Continue reading for more information about massage therapy . Back to Services BOOK MASSAGE Need to De-stress? Our Services BOOK NOW Meet Dr. Spencer Meet Chiropractor Targeted Adjustments for Better Movement: The Diversified Technique The diversified technique is a popular chiropractic approach known for its effectiveness in addressing a wide range of conditions. Here's a closer look at what it involves: Precise and Controlled: Your chiropractor will use quick, controlled thrusts (high velocity, low amplitude) to realign your joints, primarily focusing on your spine. These adjustments aim to restore proper movement patterns and improve your range of motion. Unlocking Tightness: Joint dysfunction can lead to stiffness and restricted movement. The diversified technique helps address these issues by gently guiding your joints back into their optimal position. The "Pop" Explained: Sometimes, you might hear a popping sound during an adjustment. This is a common occurrence and shouldn't be a cause for concern. The sound is simply gas being released from the space between your joints, similar to cracking your knuckles. It doesn't indicate bone movement or cracking. A Customized Approach: There's no "one size fits all" approach with the diversified technique. Your chiropractor will use various positions and adjustments tailored to your specific needs and areas of concern. This personalized approach ensures you receive targeted treatment for maximum benefit. Relief You Can Feel: The diversified technique is used to address joint dysfunction, increase mobility, and ultimately reduce pain. Many patients experience relief from discomfort, stiffness, and aches after chiropractic adjustments. Improved mobility can also enhance your daily activities and overall well-being. Conditions the Diversified Technique Can Help Address: The diversified technique's versatility makes it a valuable tool for managing a variety of conditions, including: Back pain Neck pain Headaches Arthritis pain Sciatica Joint stiffness Reduced range of motion Postural problems If you're experiencing any of these conditions, the diversified technique could be a helpful addition to your chiropractic care plan at Prairie Grove Chiro and Massage. We believe in quality care and are focused on our patients’ well-being. Talk to your chiropractor to see if the diversified technique is right for you! Back to Services BOOK APPOINTMENT “Dr. Spencer is the best. The team is so helpful and friendly.” - Ann B. Read Reviews Activator Method: Gentle Adjustments for Targeted Relief Looking for a more gentle approach to chiropractic care? The Activator Method might be a good fit for you. Precise Adjustments with a Handheld Instrument: This technique utilizes a handheld instrument called the Activator. Your chiropractor will position the Activator on a specific area of your spine or extremity. With a light touch, they'll deliver a quick, controlled thrust using the instrument's head. Benefits of the Activator Method: Gentle and Precise: The Activator's controlled motion allows for a gentler adjustment compared to some manual techniques. Comfortable for You: Unlike traditional adjustments, the Activator Method typically doesn't involve twisting or turning your body, making it a comfortable option for many patients. Targeted Relief: The activator method allows for precise adjustments to specific areas of concern. What to Expect During Treatment: Evaluation: Your chiropractor will first assess your symptoms and pinpoint areas that might benefit from adjustment. Positioning: You'll likely lie face down on a chiropractic table for the adjustment. Adjustment: The chiropractor will use the Activator to deliver a quick, low-force thrust to the targeted area. This feels similar to a tapping reflex test. Re-evaluation: After the adjustment, your chiropractor will reassess you to see if there's any improvement in your symptoms. Activator Method: Often Combined for Optimal Results We often combine the Activator Method with other manual techniques as part of a comprehensive chiropractic care plan. Discuss your needs with your chiropractor to see if the Activator Method is right for you. Back to Services BOOK APPOINTMENT Struggling with chronic pain, headaches, or an old injury? We can help! At our clinic, we offer chiropractic care, massage, and other treatments to get you back on track to feeling your best. We specialize in helping people overcome a variety of conditions and improve their mobility. Read About Conditions and Pain Types OUR MISSION Our mission is to care for our patients’ wellbeing. Prairie Grove Chiro strives to improve the wellbeing of our patients by alleviating pain and enhancing mobility. MEET US OUR VISION Prairie Grove Chiro aspires to be a pillar of health and wellness in our community. We envision a future where people feel empowered to move freely and live life to the fullest. ABOUT US OUR VALUES Quality Care Exceptional Patient Service Integrity Health and Wellness God and Family MEET US Electronic Stimulation (E-Stim): Targeted Relief Through Gentle Electricity Electronic stimulation, also known as electrical muscle stimulation (EMS) or e-stim, is a technique used by chiropractors to target specific areas of your body and promote healing. Here's a closer look at how it works: Targeted Treatment: Your chiropractor will place electrodes on your skin near the affected area. These electrodes act as conductors for gentle electrical currents. Mimicking Nature: The e-stim device delivers low-level electrical pulses that mimic the way your brain naturally sends signals to your muscles. Muscle Activation: These electrical pulses stimulate muscle contractions, helping to: Reduce Pain: By triggering the release of endorphins, your body's natural pain relievers. Improve Blood Flow: This promotes healing by delivering oxygen and nutrients to the targeted tissues. Relieve Muscle Spasms: The stimulation helps relax tight muscles and improve flexibility. Reduce Inflammation: Improved blood flow can help reduce inflammation and swelling. Retrain Muscle Function: E-stim can be used to retrain weakened or injured muscles to fire properly, aiding in recovery. Overall Benefits: Electronic stimulation is a safe and effective tool that chiropractors can use to address a variety of conditions, including: Chronic pain Muscle strains and spasms Headaches Arthritis Sports injuries Post-surgical recovery Considerations: While generally safe, e-stim may not be suitable for everyone. It's important to discuss any concerns with your chiropractor to determine if it's the right approach for you. Back to Services CONTACT US Get Back to Life. With Prairie Grove Chiropractic. Cold Laser Therapy: Light Relief for Pain and Inflammation Looking for a natural approach to pain management? Cold laser therapy (also known as low-level laser therapy or LLLT) might be worth exploring. How Does It Work? Cold laser therapy uses low-powered lasers to deliver beams of light (photons) directly to your cells. These gentle light beams are absorbed by your cells, potentially triggering beneficial changes. Therapeutic Potential: Research suggests that cold laser therapy may be effective in: Reducing Pain: LLLT has been used for many years to help manage pain. Studies show promise for its ability to provide pain relief, potentially offering a non-medicinal approach to managing discomfort. Combating Inflammation: Cold laser therapy may also help reduce inflammation, a key contributor to pain and tissue damage. Safe and Effective: Cold laser therapy is a safe and well-tolerated treatment. The lasers typically used emit continuous low-level light with a wavelength of 600 to 1000 nanometers. Talk to Your Chiropractor: If you're interested in learning more about cold laser therapy and whether it might be right for you, consult your chiropractor. They can discuss your specific needs and determine if this approach could be a valuable addition to your treatment plan. Back to Services BOOK APPOINTMENT Kinesio Taping: Colorful Support for Optimal Movement Kinesio tape is a dynamic tool in a chiropractor's toolbox. These colorful strips aren't just for show! Kinesio tape offers a variety of benefits: Improved Movement Efficiency: The tape's elasticity provides gentle support to muscles and joints, helping them move more efficiently. Think of it as a subtle reminder for your body to perform at its best. Enhanced Injury Prevention and Recovery: Kinesio tape can help stabilize joints and support weakened muscles, potentially reducing the risk of injuries. It can also assist in the healing process by promoting proper blood flow and reducing inflammation. Pain Relief: By improving movement and reducing inflammation, Kinesio tape can contribute to overall pain management. A Versatile Tool for Everyone: Kinesio tape is a versatile tool used by chiropractors in conjunction with manual therapy and rehab exercises. It can be applied to various areas, from the spine and shoulders to ankles and knees, to address a range of aches and pains. Whether you're a high school athlete pushing your limits or a busy professional seeking pain relief, Kinesio tape could be a beneficial addition to your chiropractic treatment plan. Just a heads-up: If you have any adhesive allergies, be sure to mention it to your chiropractor before trying Kinesio tape. Back to Services CALL US Our Locations: Prairie Grove Chiropractic 114 N Pittman Street Prairie Grove, AR 72753 Phone: (479) 846-4110 Hours: Tuesday and Friday 9:00 am to 12:00 pm 2:00 pm to 6:00 pm BOOK NOW The Wellness Center 1271 Steamboat Dr., #1 Fayetteville, AR 72704 Phone: (479) 435-6834 Hours: Monday through Friday: 9:00 am to 12:00 pm 2:00 pm to 6:00 pm 1st Saturday of each Month: 9:00 am to 1:00 pm Non-Surgical Spinal Decompression: A Gentle Approach to Back Pain Relief If you're struggling with back pain, non-surgical spinal decompression might be a good option to explore. This technique uses a motorized table to gently stretch your spine. How Does It Work? Targeted Stretching: The table creates a gentle pulling sensation that helps change the position and forces acting on your vertebrae. Disc Relief: This stretching creates a negative pressure within the discs between your spinal bones. These gel-like cushions act as shock absorbers, and negative pressure may help bulging or herniated discs retract, reducing pressure on nerves and nearby structures. Promoting Healing: Improved circulation of fluids, oxygen, and nutrients is believed to be promoted within the discs, potentially aiding the body's natural healing process. Interested in learning more about spinal decompression? Schedule an initial consultation today! Overall, non-surgical spinal decompression offers a gentle, non-invasive approach to back pain relief. Back to Services Looking for new patient information? Here are the pages related to new patients. If you have any questions, please call or contact us . Information for New Patients What to Expect - Initial Consultation Payment Options New Patient Forms Custom Foot Support: Orthotics for Optimal Alignment and Pain Relief Feeling pain in your feet, knees, or even your lower back? You're not alone! Many people experience discomfort that can be traced back to foot problems. Here's where custom orthotics can be a game-changer. What are Custom Orthotics? Unlike generic drugstore inserts, custom orthotics are prescription shoe inserts specifically designed for your feet. We use a high-tech scanner to capture a precise image of your feet and their unique curves. This allows your chiropractor to assess your gait (walking pattern) and any specific foot problems you might have, such as flat feet, high arches, or plantar fasciitis. Benefits of Custom Orthotics: Improved Alignment: Custom or prescription orthotics gently correct imbalances in your feet, leading to better posture and balance throughout your body. This can have a domino effect, reducing stress on your knees, hips, and even your lower back. Reduced Pain: By providing targeted support and arch correction, custom orthotics can alleviate pain in your feet, ankles, knees, and even your lower back. This pain relief can help you move more comfortably and confidently. Enhanced Comfort and Performance: Custom orthotics are crafted to perfectly fit your feet, providing superior cushioning and support throughout the day. This can significantly improve the comfort of your shoes, whether you're walking, running, or standing for extended periods. Injury Prevention: Proper foot alignment plays a crucial role in preventing future injuries. Custom orthotics can help distribute pressure evenly and reduce stress on your feet and joints, potentially lowering your risk of injuries. How to Get Custom Orthotics: If you're interested in exploring whether custom orthotics are right for you, simply ask your chiropractor! They can guide you through the process, which typically involves: Foot Scan: We'll use a scanner to capture a digital image of your feet. Personalized Assessment: Your chiropractor will discuss your concerns and any foot problems you experience. Custom Fabrication: Based on the scan and assessment, your custom orthotics will be crafted to perfectly fit your unique needs. Take Control of Your Comfort and Mobility: Custom orthotics can be a valuable addition to your chiropractic care plan. By addressing the root cause of your discomfort in your feet, prescription orthotics can help you move better, feel better, and experience improved overall well-being. Ask your chiropractor today if custom orthotics are right for you. Back to Services BOOK APPOINTMENT Move Better, Feel Better: The Power of Corrective Exercises Corrective exercises are your personalized path to a stronger, pain-free you. Chiropractors use this technique to help you recover from injuries and improve your overall body function. Think of it as a blend of physical rehab and fitness training, designed specifically for your needs. Targeting the Root Cause: These exercises address imbalances or weaknesses in your musculoskeletal system (muscles and bones) that might be causing pain or limiting your movement. They're often gentle and slow-paced, performed under the guidance of your chiropractor to ensure safety and effectiveness. The Three Pillars of Corrective Exercise Stretching: Gentle stretches improve flexibility and range of motion in tight muscles, allowing for smoother movement. Strengthening: By building muscle strength and support, you improve joint stability, leading to better overall balance. Balance: Targeted exercises enhance coordination and stability, which can significantly help prevent future injuries. Benefits Beyond Recovery: Corrective exercises aren't just about recovering from injuries. They can also help you: Improve posture Enhance athletic performance Increase daily mobility This personalized approach combined with chiropractic care can empower you to move better and feel your best! Your chiropractor and massage therapist at Prairie Grove Chiro will give guidance on exercises that will help your body realign! Back to Services CALL US Unlocking Your Health Potential: Nutrition and Chiropractic Care Chiropractic care goes beyond adjustments! Many chiropractors embrace a holistic approach, understanding the powerful connection between what you eat and how you feel. They can be valuable partners in your journey to better health by offering personalized guidance on nutrition and supplements. Understanding Your Body's Needs: The first step is uncovering your unique nutritional blueprint. This may involve: Dietary Review: Discussing your typical food and beverage choices to identify areas for improvement. Lifestyle Analysis: Exploring factors like sleep, stress, and activity that influence your nutritional needs. Health History Check-in: Considering any existing conditions that could benefit from dietary modifications. Your Personalized Nutrition Plan: Based on this assessment, your chiropractor can create a plan to optimize your nutrition: Dietary Tweaks: This might involve suggestions for incorporating more whole foods, reducing processed foods or sugary drinks, or exploring specific dietary patterns (like anti-inflammatory or gluten-free, if applicable). Superfood Spotlight: Your chiropractor may recommend incorporating specific nutrient-rich foods to address deficiencies or support your goals. Supplement Support: In some cases, high-quality supplements may be suggested to fill nutrient gaps or provide targeted support. Dosages will be based on your individual needs. A Well-Rounded Approach: Nutritional guidance from a chiropractor often complements other treatments like spinal adjustments and corrective exercises. This combined approach addresses both your musculoskeletal health and nutritional needs, empowering you to take an active role in your overall well-being. Important Note: Chiropractors are not medical doctors. While we offer valuable nutritional advice, we typically cannot diagnose or treat medical conditions solely through nutrition. If you have underlying health concerns, consult a licensed medical professional for diagnosis and treatment. Back to Services CONTACT US

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