Our Services - Your Well-Being Matters
Prairie Grove Chiropractic, a family-run clinic in West Washington County, offers chiropractic care, massage, and innovative therapies like spinal decompression and cold laser therapy. We serve patients from Prairie Grove, Farmington, Fayetteville, and nearby areas.
Your personalized treatment plan will focus on what you need to feel better. We combine services like chiropractic adjustments, massage, and more to help you:
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Reduce pain and symptoms
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Improve mobility
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Get back to doing the things you love
Read more about our most popular services below! Just click on the service you want to know more about!
Our Services
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Chiropractic Care: A Hands-On Approach to Well-Being
Chiropractic care centers around the idea that spinal health plays a vital role in overall well-being. Chiropractors believe the body has an amazing ability to heal itself when supported properly.
The Power of Hands-On Care:
The word "chiropractic" itself comes from Greek words meaning "hand" and "practice." This reflects the core principle: using manual adjustments of the spine to improve health. The goal is to help your body function at its best, often aiming to avoid surgery or medication whenever possible.
A Holistic Approach:
While manual adjustments are a cornerstone of chiropractic care, it doesn't stop there. Prairie Grove Chiro may also recommend:
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Corrective Exercises: Tailored exercises to strengthen muscles, improve flexibility, and support proper spinal alignment.
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Nutritional Guidance: Personalized advice on healthy eating habits to optimize your body's natural healing potential.
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Other Therapies: Depending on your needs, this could include massage therapy, or other complementary therapies.
By combining hands-on adjustments with a holistic approach, our chiropractic care aims to empower you to take charge of your health and well-being. Continue reading for more information about chiropractic care.
Beyond Chiropractic: Understanding Spinal Adjustments
Spinal adjustments are a common treatment for back and neck pain, and while chiropractors are well-known for them, they aren't the only healthcare providers who offer this approach. Osteopathic doctors, physical therapists, and even some specially trained medical doctors can also perform spinal manipulation.
What are Spinal Adjustments? These adjustments aim to achieve two main goals:
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Reduced Pain: By improving movement and alignment in your spine, adjustments can help alleviate discomfort and stiffness.
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Enhanced Flexibility: Spinal manipulation can help loosen tight muscles and joints, allowing for greater range of motion in your back and neck.
How are Adjustments Performed?
There are various techniques, but generally, the practitioner will use their hands or a special tool to apply a controlled force (sometimes a quick thrust) to a specific joint in your spine. Alternatively, they might use a gentler, rhythmic motion to improve movement. Special tables can also be used to assist with the adjustment.
Finding the Right Fit:
If you're considering spinal adjustments for back or neck pain, talk to your chiropractor, Dr. Spencer. We can help you determine if this approach is right for you.
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Massage Therapy: Relaxation and Relief for Body and Mind
Massage therapy is an ancient practice with a modern purpose: helping you feel your best. It can be used for two main reasons:
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Overall Well-Being: Regular massage can promote relaxation, reduce stress, and improve circulation.
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Specific Conditions: Massage therapy can also be used to manage pain, improve flexibility, and aid in recovery from injuries.
How Does It Work?
During a massage session, a therapist applies pressure and strokes to your soft tissues, like muscles, tendons, and skin. This can help to:
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Soothe Tight Muscles: Massage or soft tissue therapy helps relax tense muscles, reducing discomfort and improving flexibility.
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Boost Circulation: Improved circulation can bring oxygen and nutrients to your tissues, promoting healing and overall well-being.
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Reduce Stress: Massage can promote relaxation and reduce stress hormones, leaving you feeling calm and rejuvenated.
A World of Techniques:
The term "massage therapy" encompasses a wide range of styles. Swedish massage, known for its long, flowing strokes, is the most common type in Western countries. There are also many specialized approaches, such as sports massage (focusing on athletic performance) and deep tissue massage (targeting deeper muscle layers).
Finding the Right Fit:
If you're curious about massage therapy, talk to Dr. Spencer or your licensed massage therapist. They can help you explore different techniques and find the one that best suits your needs.
Continue reading for more information about massage therapy.
Targeted Adjustments for Better Movement: The Diversified Technique
The diversified technique is a popular chiropractic approach known for its effectiveness in addressing a wide range of conditions. Here's a closer look at what it involves:
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Precise and Controlled: Your chiropractor will use quick, controlled thrusts (high velocity, low amplitude) to realign your joints, primarily focusing on your spine. These adjustments aim to restore proper movement patterns and improve your range of motion.
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Unlocking Tightness: Joint dysfunction can lead to stiffness and restricted movement. The diversified technique helps address these issues by gently guiding your joints back into their optimal position.
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The "Pop" Explained: Sometimes, you might hear a popping sound during an adjustment. This is a common occurrence and shouldn't be a cause for concern. The sound is simply gas being released from the space between your joints, similar to cracking your knuckles. It doesn't indicate bone movement or cracking.
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A Customized Approach: There's no "one size fits all" approach with the diversified technique. Your chiropractor will use various positions and adjustments tailored to your specific needs and areas of concern. This personalized approach ensures you receive targeted treatment for maximum benefit.
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Relief You Can Feel: The diversified technique is used to address joint dysfunction, increase mobility, and ultimately reduce pain. Many patients experience relief from discomfort, stiffness, and aches after chiropractic adjustments. Improved mobility can also enhance your daily activities and overall well-being.
Conditions the Diversified Technique Can Help Address:
The diversified technique's versatility makes it a valuable tool for managing a variety of conditions, including:
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Back pain
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Neck pain
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Headaches
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Arthritis pain
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Sciatica
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Joint stiffness
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Reduced range of motion
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Postural problems
If you're experiencing any of these conditions, the diversified technique could be a helpful addition to your chiropractic care plan at Prairie Grove Chiro and Massage. We believe in quality care and are focused on our patients’ well-being. Talk to your chiropractor to see if the diversified technique is right for you!
Activator Method: Gentle Adjustments for Targeted Relief
Looking for a more gentle approach to chiropractic care? The Activator Method might be a good fit for you.
Precise Adjustments with a Handheld Instrument:
This technique utilizes a handheld instrument called the Activator. Your chiropractor will position the Activator on a specific area of your spine or extremity. With a light touch, they'll deliver a quick, controlled thrust using the instrument's head.
Benefits of the Activator Method:
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Gentle and Precise: The Activator's controlled motion allows for a gentler adjustment compared to some manual techniques.
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Comfortable for You: Unlike traditional adjustments, the Activator Method typically doesn't involve twisting or turning your body, making it a comfortable option for many patients.
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Targeted Relief: The activator method allows for precise adjustments to specific areas of concern.
What to Expect During Treatment:
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Evaluation: Your chiropractor will first assess your symptoms and pinpoint areas that might benefit from adjustment.
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Positioning: You'll likely lie face down on a chiropractic table for the adjustment.
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Adjustment: The chiropractor will use the Activator to deliver a quick, low-force thrust to the targeted area. This feels similar to a tapping reflex test.
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Re-evaluation: After the adjustment, your chiropractor will reassess you to see if there's any improvement in your symptoms.
Activator Method: Often Combined for Optimal Results
We often combine the Activator Method with other manual techniques as part of a comprehensive chiropractic care plan. Discuss your needs with your chiropractor to see if the Activator Method is right for you.
Electronic Stimulation (E-Stim): Targeted Relief Through Gentle Electricity
Electronic stimulation, also known as electrical muscle stimulation (EMS) or e-stim, is a technique used by chiropractors to target specific areas of your body and promote healing.
Here's a closer look at how it works:
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Targeted Treatment: Your chiropractor will place electrodes on your skin near the affected area. These electrodes act as conductors for gentle electrical currents.
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Mimicking Nature: The e-stim device delivers low-level electrical pulses that mimic the way your brain naturally sends signals to your muscles.
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Muscle Activation: These electrical pulses stimulate muscle contractions, helping to:
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Reduce Pain: By triggering the release of endorphins, your body's natural pain relievers.
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Improve Blood Flow: This promotes healing by delivering oxygen and nutrients to the targeted tissues.
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Relieve Muscle Spasms: The stimulation helps relax tight muscles and improve flexibility.
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Reduce Inflammation: Improved blood flow can help reduce inflammation and swelling.
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Retrain Muscle Function: E-stim can be used to retrain weakened or injured muscles to fire properly, aiding in recovery.
Overall Benefits: Electronic stimulation is a safe and effective tool that chiropractors can use to address a variety of conditions, including:
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Chronic pain
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Muscle strains and spasms
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Headaches
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Arthritis
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Sports injuries
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Post-surgical recovery
Considerations: While generally safe, e-stim may not be suitable for everyone. It's important to discuss any concerns with your chiropractor to determine if it's the right approach for you.
Get Back to Life.
With Prairie Grove Chiropractic.
Cold Laser Therapy: Light Relief for Pain and Inflammation
Looking for a natural approach to pain management? Cold laser therapy (also known as low-level laser therapy or LLLT) might be worth exploring.
How Does It Work?
Cold laser therapy uses low-powered lasers to deliver beams of light (photons) directly to your cells. These gentle light beams are absorbed by your cells, potentially triggering beneficial changes.
Therapeutic Potential: Research suggests that cold laser therapy may be effective in:
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Reducing Pain: LLLT has been used for many years to help manage pain. Studies show promise for its ability to provide pain relief, potentially offering a non-medicinal approach to managing discomfort.
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Combating Inflammation: Cold laser therapy may also help reduce inflammation, a key contributor to pain and tissue damage.
Safe and Effective:
Cold laser therapy is a safe and well-tolerated treatment. The lasers typically used emit continuous low-level light with a wavelength of 600 to 1000 nanometers.
Talk to Your Chiropractor:
If you're interested in learning more about cold laser therapy and whether it might be right for you, consult your chiropractor. They can discuss your specific needs and determine if this approach could be a valuable addition to your treatment plan.
Kinesio Taping: Colorful Support for Optimal Movement
Kinesio tape is a dynamic tool in a chiropractor's toolbox. These colorful strips aren't just for show! Kinesio tape offers a variety of benefits:
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Improved Movement Efficiency: The tape's elasticity provides gentle support to muscles and joints, helping them move more efficiently. Think of it as a subtle reminder for your body to perform at its best.
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Enhanced Injury Prevention and Recovery: Kinesio tape can help stabilize joints and support weakened muscles, potentially reducing the risk of injuries. It can also assist in the healing process by promoting proper blood flow and reducing inflammation.
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Pain Relief: By improving movement and reducing inflammation, Kinesio tape can contribute to overall pain management.
A Versatile Tool for Everyone:
Kinesio tape is a versatile tool used by chiropractors in conjunction with manual therapy and rehab exercises. It can be applied to various areas, from the spine and shoulders to ankles and knees, to address a range of aches and pains. Whether you're a high school athlete pushing your limits or a busy professional seeking pain relief, Kinesio tape could be a beneficial addition to your chiropractic treatment plan.
Just a heads-up: If you have any adhesive allergies, be sure to mention it to your chiropractor before trying Kinesio tape.
Our Locations:
Prairie Grove Chiropractic
114 N Pittman Street
Prairie Grove, AR 72753
Phone: (479) 846-4110
Hours:
Tuesday and Friday
9:00 am to 12:00 pm
2:00 pm to 6:00 pm
The Wellness Center
1271 Steamboat Dr., #1
Fayetteville, AR 72704
Phone: (479) 435-6834
Hours:
Monday through Friday:
9:00 am to 12:00 pm
2:00 pm to 6:00 pm
1st Saturday of each Month:
9:00 am to 1:00 pm
Non-Surgical Spinal Decompression: A Gentle Approach to Back Pain Relief
If you're struggling with back pain, non-surgical spinal decompression might be a good option to explore. This technique uses a motorized table to gently stretch your spine.
How Does It Work?
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Targeted Stretching: The table creates a gentle pulling sensation that helps change the position and forces acting on your vertebrae.
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Disc Relief: This stretching creates a negative pressure within the discs between your spinal bones. These gel-like cushions act as shock absorbers, and negative pressure may help bulging or herniated discs retract, reducing pressure on nerves and nearby structures.
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Promoting Healing: Improved circulation of fluids, oxygen, and nutrients is believed to be promoted within the discs, potentially aiding the body's natural healing process.
Interested in learning more about spinal decompression? Schedule an initial consultation today! Overall, non-surgical spinal decompression offers a gentle, non-invasive approach to back pain relief.
Looking for new patient information?
Here are the pages related to new patients. If you have any questions, please call or contact us.
Custom Foot Support: Orthotics for Optimal Alignment and Pain Relief
Feeling pain in your feet, knees, or even your lower back? You're not alone! Many people experience discomfort that can be traced back to foot problems. Here's where custom orthotics can be a game-changer.
What are Custom Orthotics?
Unlike generic drugstore inserts, custom orthotics are prescription shoe inserts specifically designed for your feet. We use a high-tech scanner to capture a precise image of your feet and their unique curves. This allows your chiropractor to assess your gait (walking pattern) and any specific foot problems you might have, such as flat feet, high arches, or plantar fasciitis.
Benefits of Custom Orthotics:
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Improved Alignment: Custom or prescription orthotics gently correct imbalances in your feet, leading to better posture and balance throughout your body. This can have a domino effect, reducing stress on your knees, hips, and even your lower back.
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Reduced Pain: By providing targeted support and arch correction, custom orthotics can alleviate pain in your feet, ankles, knees, and even your lower back. This pain relief can help you move more comfortably and confidently.
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Enhanced Comfort and Performance: Custom orthotics are crafted to perfectly fit your feet, providing superior cushioning and support throughout the day. This can significantly improve the comfort of your shoes, whether you're walking, running, or standing for extended periods.
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Injury Prevention: Proper foot alignment plays a crucial role in preventing future injuries. Custom orthotics can help distribute pressure evenly and reduce stress on your feet and joints, potentially lowering your risk of injuries.
How to Get Custom Orthotics:
If you're interested in exploring whether custom orthotics are right for you, simply ask your chiropractor! They can guide you through the process, which typically involves:
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Foot Scan: We'll use a scanner to capture a digital image of your feet.
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Personalized Assessment: Your chiropractor will discuss your concerns and any foot problems you experience.
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Custom Fabrication: Based on the scan and assessment, your custom orthotics will be crafted to perfectly fit your unique needs.
Take Control of Your Comfort and Mobility:
Custom orthotics can be a valuable addition to your chiropractic care plan. By addressing the root cause of your discomfort in your feet, prescription orthotics can help you move better, feel better, and experience improved overall well-being. Ask your chiropractor today if custom orthotics are right for you.
Move Better, Feel Better: The Power of Corrective Exercises
Corrective exercises are your personalized path to a stronger, pain-free you. Chiropractors use this technique to help you recover from injuries and improve your overall body function. Think of it as a blend of physical rehab and fitness training, designed specifically for your needs.
Targeting the Root Cause:
These exercises address imbalances or weaknesses in your musculoskeletal system (muscles and bones) that might be causing pain or limiting your movement. They're often gentle and slow-paced, performed under the guidance of your chiropractor to ensure safety and effectiveness.
The Three Pillars of Corrective Exercise
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Stretching: Gentle stretches improve flexibility and range of motion in tight muscles, allowing for smoother movement.
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Strengthening: By building muscle strength and support, you improve joint stability, leading to better overall balance.
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Balance: Targeted exercises enhance coordination and stability, which can significantly help prevent future injuries.
Benefits Beyond Recovery: Corrective exercises aren't just about recovering from injuries. They can also help you:
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Improve posture
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Enhance athletic performance
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Increase daily mobility
This personalized approach combined with chiropractic care can empower you to move better and feel your best! Your chiropractor and massage therapist at Prairie Grove Chiro will give guidance on exercises that will help your body realign!
Unlocking Your Health Potential: Nutrition and Chiropractic Care
Chiropractic care goes beyond adjustments! Many chiropractors embrace a holistic approach, understanding the powerful connection between what you eat and how you feel. They can be valuable partners in your journey to better health by offering personalized guidance on nutrition and supplements.
Understanding Your Body's Needs: The first step is uncovering your unique nutritional blueprint. This may involve:
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Dietary Review: Discussing your typical food and beverage choices to identify areas for improvement.
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Lifestyle Analysis: Exploring factors like sleep, stress, and activity that influence your nutritional needs.
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Health History Check-in: Considering any existing conditions that could benefit from dietary modifications.
Your Personalized Nutrition Plan:
Based on this assessment, your chiropractor can create a plan to optimize your nutrition:
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Dietary Tweaks: This might involve suggestions for incorporating more whole foods, reducing processed foods or sugary drinks, or exploring specific dietary patterns (like anti-inflammatory or gluten-free, if applicable).
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Superfood Spotlight: Your chiropractor may recommend incorporating specific nutrient-rich foods to address deficiencies or support your goals.
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Supplement Support: In some cases, high-quality supplements may be suggested to fill nutrient gaps or provide targeted support. Dosages will be based on your individual needs.
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A Well-Rounded Approach: Nutritional guidance from a chiropractor often complements other treatments like spinal adjustments and corrective exercises. This combined approach addresses both your musculoskeletal health and nutritional needs, empowering you to take an active role in your overall well-being.
Important Note: Chiropractors are not medical doctors. While we offer valuable nutritional advice, we typically cannot diagnose or treat medical conditions solely through nutrition. If you have underlying health concerns, consult a licensed medical professional for diagnosis and treatment.