Find Relief at Prairie Grove Chiropractic: Addressing Your Pain and Improving Your Well-Being
Prairie Grove Chiropractic offers chiropractic care and massage services focused on patient well-being. Led by Dr. Spencer, an experienced chiropractor, we use various techniques to help patients achieve pain relief, improved mobility, and better overall health. We are excited to open a new location to serve more people in West Washington County and are grateful to be active in the local community.
We specialize in treating a wide range of conditions, from chronic pain and headaches to work and auto injuries. We offer chiropractic care, massage, spinal decompression, and other services to help you achieve optimal health and mobility. We wanted to review some of the conditions and pain areas that we may be able to help with – keep reading for more info!
Chronic pain is a widespread health issue and a leading reason for seeking medical attention. In the United States alone, an estimated 25% of adults experience chronic pain.
The Silent Struggle: Unveiling Pain
We care about your wellness! We are going to review some common areas of pain from chronic pain to headaches. Many of us experience pain and it may restrict mobility, cause inflammation, referring pain, among other things! Prairie Grove Chiro and Massage works with you on your pain, and we develop a plan to help you get back to living!
Understanding Chronic Pain: Beyond the Ache
Chronic pain is a persistent discomfort that lingers for more than three months. It can be constant or come and go, affecting any part of your body. This ongoing pain can significantly disrupt daily life, impacting work, social activities, and self-care. It can also lead to emotional struggles like depression, anxiety, and sleep disturbances, creating a difficult cycle to break free from.
Chronic Pain vs. Acute Pain
Chronic pain differs from acute pain, which typically arises from a clear cause like a cut or broken bone. Acute pain is temporary, resolving as the body heals. Chronic pain, on the other hand, persists even after an injury or illness has healed, sometimes appearing for no apparent reason.
Where Does Chronic Pain Strike?
Chronic pain manifests in various ways and can affect any part of the body. Some of the most common types include:
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Cancer pain near tumors
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Testicular pain
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Pain in scar tissue
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Widespread muscle pain (fibromyalgia)
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Nerve damage pain (neurogenic pain)
Overall, 58.9% of adults experienced pain of any kind in the past 3 months.
Back Pain: A Widespread and Costly Problem in America
Back pain is a significant issue in the United States, affecting millions of adults. Here are some key statistics to highlight its impact:
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Prevalence: Nearly 65 million Americans experience back pain at some point.
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Chronic Pain: Around 16 million adults (8%) suffer from persistent or chronic back pain, limiting their daily activities.
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Economic Burden: Back pain is the sixth most expensive health condition in the US, costing over $12 billion annually in healthcare and lost productivity.
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Work Disruptions: Back pain is a leading cause of missed workdays, with an estimated 83 million workdays lost each year. This number has seen an increase in recent years.
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Impact on Daily Life: Adults with back pain are more likely to use healthcare services and experience limitations in daily activities. They may also spend significantly more days confined to bed due to pain.
This data underscores the widespread nature of back pain and its significant cost burden on individuals and the healthcare system.
Low Back Pain: A Global Challenge
Low back pain (LBP) is a widespread health concern, affecting an estimated 619 million people globally in 2020. This number is projected to rise to 843 million by 2050, largely due to population growth and aging.
Key Points:
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Leading Cause of Disability: Lower back is the single biggest cause of disability worldwide, highlighting the significant impact it has on daily life and function.
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Affects All Ages: While prevalence increases with age, LBP can strike anyone, and most people will experience it at some point in their lives.
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Women More Affected: Women are more likely to experience LBP compared to men.
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Non-Specific LBP Most Common: Around 90% of LBP cases are classified as non-specific, meaning no underlying disease or structural problem can be identified as the cause.
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Rehabilitation is Key: Regardless of the type or stage of LBP, rehabilitation plays a crucial role in managing pain, improving function, and promoting recovery.
LBP's Impact:
Low back pain can make movement difficult, affecting overall well-being, mental health, and social interactions. It can also limit work productivity, leading to economic burdens for individuals and societies.
While low back pain (LBP) is a common issue, there are a variety of approaches to manage pain, improve function, and promote healing. Consulting a healthcare professional can help you determine the most suitable course of treatment for your specific needs.
Back pain can be a debilitating issue, but you don't have to face it alone. Here at Prairie Grove Chiro and Massage, we understand the impact back pain can have on your daily life and work. We offer a comprehensive approach to back pain management, focusing on pain relief, improved function, and preventing future episodes.
Our team of experienced professionals can help you:
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Find the cause of your pain: Through a thorough evaluation, we'll identify the underlying source of your back pain, allowing for a targeted treatment plan.
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Develop a personalized treatment plan: We offer a variety of evidence-based treatment options, including rehab, pain management strategies, and lifestyle modifications, to best suit your individual needs.
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Get you back to living an active life: Our goal is to help you manage your pain effectively and regain optimal function so you can return to the activities you love.
Don't let back pain hold you back. Contact us today to schedule an appointment and discuss how we can help you achieve long-lasting pain relief and improved quality of life.
Joints: The Foundation of Movement
Joints are the amazing connections between your bones, allowing you to move with flexibility and ease. When these joints become damaged from disease or injury, however, pain and movement limitations can arise.
Joint Pain: A Common Challenge
Joint pain is a frequent experience, especially as we age. Studies show that around one-third of adults report experiencing joint pain within a single month, with knee pain being the most common culprit, followed by shoulder and hip pain. But joint pain can affect any joint in your body, from your ankles and feet to your shoulders and hands.
Causes of Joint Pain: A Spectrum of Possibilities - A variety of conditions can contribute to joint pain:
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Arthritis: a common condition causing joint inflammation, which can limit mobility.
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Osteoarthritis: This "wear-and-tear" arthritis is the most prevalent type.
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Rheumatoid Arthritis: An autoimmune disorder where the body attacks its own tissues, causing inflammation.
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Bursitis: Inflammation of the fluid-filled sacs cushioning your joints.
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Gout: A form of arthritis often affecting the big toe joint.
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Injuries: Strains, sprains, and other injuries can also lead to joint pain.
Joint pain can often be accompanied by swelling, stiffness, and reduced mobility.
Joint pain can range from a minor annoyance to a debilitating condition. It may be short-term (acute) or long-lasting (chronic). Even short-term pain and inflammation can significantly impact your quality of life. The good news is that joint pain can often be managed effectively with various approaches. Your chiropractor will work to diagnose the underlying cause of your pain and develop a personalized treatment plan to reduce pain, inflammation, and preserve joint function.
Headaches: A Widespread and Disabling Condition
Headaches are a common experience, causing pain or discomfort anywhere in your head, face, scalp, or neck. This pain can manifest in various ways, including a throbbing sensation, constant ache, sharp stabs, or dull pressure. Headaches can affect one or both sides of your head and may be concentrated in a specific area. Headaches are a common problem, affecting a significant portion of the global population. In fact, they rank as one of the top three most frequent neurological conditions across most age groups. Here's a closer look at the impact of headaches:
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Prevalence: An estimated 40% of the population, or 3.1 billion people worldwide, experience headaches in 2021. Women are more likely to be affected than men.
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Impact: Headaches not only cause pain but also significantly impact quality of life and contribute to disability. They are the third highest cause of disability-adjusted life years (DALYs) globally.
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Economic Burden: Headaches cause substantial economic losses for individuals and society due to decreased work productivity and healthcare costs.
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Underdiagnosis and Treatment: Despite their prevalence, many people with headaches don't receive proper diagnosis and treatment.
Types of Headaches
There are various types of headaches, each with its own characteristics:
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Migraine: This is a primary headache disorder causing moderate to severe pain, often on one side of the head. It can be accompanied by nausea, vomiting, sensitivity to light and sound. Migraines can be triggered by various factors, including hormones and certain foods.
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Tension-Type Headaches: These headaches are described as pressure or tightness in the head or neck. They are often stress-related and can be episodic (occurring less than 15 days per month) or chronic (persistent).
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Cluster Headaches: These are less common but extremely severe headaches, occurring frequently (up to several times a day) and typically focused around one eye. They are more prevalent in men.
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Medication-Overuse Headaches: These headaches arise from the overuse of medication to treat other headaches, creating a cycle of dependence and worsening pain.
Headaches are a prevalent issue, but with proper diagnosis and management, individuals can experience significant improvement in their quality of life. At Prairie Grove Chiropractic, we can develop a care plan to get your life back and remove headaches from everyday living!
Neck Pain: A Widespread Issue with Significant Costs
Neck pain is a common problem in modern society, affecting millions of people globally. While it may not be the most frequent musculoskeletal disorder, its impact is significant.
The Economic Burden of Neck Pain:
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Healthcare Costs: Neck pain is a leading contributor to healthcare spending. In the US alone, neck pain and low back pain combined were responsible for the highest healthcare expenditures among 154 conditions in 2016, with an estimated cost of $134.5 billion.
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Workplace Impact: Neck pain also disrupts work productivity. In 2012, an estimated 25.5 million Americans missed an average of 11.4 workdays due to neck pain.
Global Prevalence:
Studies show that neck pain is a widespread issue, with a global prevalence of approximately 3551.1 cases per 100,000 people in 2017. These statistics highlight the significant impact of neck pain on individuals and healthcare systems worldwide.
Fortunately, there are a number of treatment options available for neck pain, allowing for a personalized approach to managing discomfort and regaining function. Manual Therapy or Techniques like massage therapy and chiropractic adjustments can sometimes help ease muscle tension and improve joint mobility in the neck. Early intervention is crucial for optimal treatment outcomes. A chiropractor at Prairie Grove Chiro and Message can assess your individual situation and recommend the most appropriate course of treatment to effectively manage your neck pain and promote long-term relief.
Beyond the Ball and Socket: Why Shoulders Are Prone to Pain
Shoulder pain is a frequent issue, affecting 18-26% of adults at any given time, making it a leading cause of regional pain. This pain can be persistent and significantly impact daily activities, both at home and work. The economic burden is also substantial, with increased healthcare costs, reduced work performance, and higher rates of absenteeism and job loss.
Shoulder Complexity and Vulnerability
Unlike a simple ball-and-socket joint, the shoulder is a complex structure with four interconnected joints and a network of muscles, ligaments, and bones inside and outside the joint capsule. This intricate design allows for a wide range of motion but also makes it susceptible to various injuries and conditions).
Causes of Shoulder Pain
Shoulder pain can originate from various sources:
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Local Shoulder Problems: These are issues within the shoulder joint itself.
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Neck Pain Referred to the Shoulder: Sometimes, pain originating in the neck can be felt in the shoulder, making diagnosis tricky.
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Referred Pain from Abdominal Organs: In rare cases, pain from organs in the abdomen, like the liver or diaphragm, can be misinterpreted as shoulder pain.
If you are experiencing shoulder pain, it's important to consult a chiropractor or doctor for proper diagnosis and treatment. Early intervention can help ensure faster recovery and prevent complications. Your doctor can assess your specific situation and recommend the most appropriate course of treatment for managing your shoulder pain and regaining optimal function.
Our Locations:
Prairie Grove Chiropractic
114 N Pittman Street
Prairie Grove, AR 72753
Phone: (479) 846-4110
Hours:
Tuesday and Friday
9:00 am to 12:00 pm
2:00 pm to 6:00 pm
The Wellness Center
1271 Steamboat Dr., #1
Fayetteville, AR 72704
Phone: (479) 435-6834
Hours:
Monday through Friday:
9:00 am to 12:00 pm
2:00 pm to 6:00 pm
1st Saturday of each Month:
9:00 am to 1:00 pm
Expert Care for Your Musculoskeletal System
At Prairie Grove Chiropractic and Massage, we care about your well-being. We understand the musculoskeletal system and all the conditions that can impact areas within it. We wanted to walk through common conditions, ailments, and injuries that we can help with including arthritis, slipped discs, sciatica, neuropathy, and others. Keep reading to learn more! We can help with other areas of concerns and pain types - but we wanted to provide some info on some of the most common.
Looking for a specific topic? Click the link below.
The Anxious Annulus: Cracks and Tears in Your Spinal Cushion
Your spine has discs between the vertebrae that act like shock absorbers. These discs have a tough outer shell called the annulus fibrosus. Sometimes, the annulus can develop cracks or tears, known as annular fissures. The good news is that many annular fissures don't cause any pain. You might have one and not even know it! However, some annular fissures can be uncomfortable. This pain can be caused by:
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Granulation tissue: This is scar tissue that forms around the tear.
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Nerve involvement: If nerves grow near the tear, they can become irritated and cause pain.
Annular tears are tiny cracks or tears in the outer ring of your spinal discs. While they're common, they often go unnoticed. However, in some cases, they can develop into a more serious condition called a herniated disc. Herniated discs occur when the soft inner material of the disc pushes through the tear in the outer ring. This can irritate nearby nerves, leading to:
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Back pain
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Neck pain
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And potentially other symptoms depending on the location of the herniated disc
Early Detection is Key:
While not all annular tears progress to herniated discs, it's important to be aware of the potential consequences. If you experience persistent back or neck pain, it's wise to consult a healthcare professional for proper diagnosis and treatment. Early intervention can help prevent further complications. We are experienced and certified in disc pain treatment. We can help with painful annulus tears!
Facet Arthrosis: Understanding Back Pain in Older Adults
Back pain is a common experience, especially as we age. Facet arthrosis is a condition that can cause significant discomfort in the lower back, particularly for older adults or those with previous back injuries.
What are Facet Joints?
Imagine your spine as a stack of blocks (vertebrae) connected by small joints called facets. These joints help keep your spine stable and allow for movement like twisting and bending. Facet joints have smooth cartilage and fluid-filled sacs for cushioning and lubrication.
What Happens in Facet Arthrosis?
Over time, wear-and-tear, injury, or conditions like arthritis can damage the cartilage in the facet joints. This can cause the bones to rub together, leading to pain and stiffness.
Common Causes of Facet Arthrosis:
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Age: Cartilage naturally wears down with age.
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Injury: Back injuries or repetitive stress can damage the facet joints.
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Arthritis: Osteoarthritis can affect the facet joints like any other joint.
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Obesity: Excess weight puts extra strain on the spine, including the facet joints.
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Poor posture: Improper lifting techniques or bad posture can accelerate wear and tear.
Symptoms to Watch For:
Facet arthrosis pain often differs from other types of back pain. Here are some key signs:
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Lower back pain that worsens in the morning or with inactivity.
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Pain that increases with twisting or bending motions.
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Pain that typically stays in one location but may radiate elsewhere.
Living with Facet Arthrosis:
While facet arthrosis is a chronic condition, there are ways to manage it and improve your quality of life. Treatment options include:
Potential Complications:
Left untreated, facet arthrosis can worsen. This can lead to:
Bone spurs: When bones rub together due to cartilage loss, they may develop bony growths (spurs).
Joint enlargement: The affected facet joints and surrounding ligaments might become enlarged and cause discomfort.
Remember: Don't ignore persistent back pain. Consult a healthcare professional for diagnosis and a personalized management plan to keep you active and pain-free.
A Widespread Challenge: Arthritis and Joint Pain in Older Adults
Arthritis and joint pain are prevalent issues among older adults, affecting millions. Arthritis is a term that describes inflammation of one or more joints, which are places where two or more bones meet. This condition can lead to reduced physical activity, increased disability, and even sleep problems, depression, anxiety, and falls.
A National Poll Reveals Key Statistics:
A University of Michigan poll conducted in early 2022 surveyed adults aged 50-80 about their experiences with arthritis and joint pain. Here are some key findings:
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Prevalence: A significant portion (60%) of respondents reported a doctor's diagnosis of arthritis, with osteoarthritis being the most common type (30%).
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Gender and Age: Women and adults aged 65-80 were more likely to experience joint pain compared to men and those aged 50-64.
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Severity: While 30% reported no arthritis symptoms, the remaining 70% experienced joint pain. Of those with pain, 31% rated it as mild, 31% as moderate, and 8% as severe. Women and individuals with the characteristics mentioned above were more likely to report moderate or severe pain.
These statistics highlight the significant impact of arthritis and joint pain on the lives of older adults.
Understanding Degenerative Disc Disease: Wear and Tear on Your Spinal Cushions
Degenerative disc disease is a common culprit behind back pain. As we age and use our spines, the discs between our vertebrae naturally wear down. By age 65, around 20% of adults in the US show some degree of disc degeneration, increasing to 35% by 80. It's important to remember that everyone experiences some level of degeneration over time, and it may not always cause pain or worsen. The progression can vary from stagnant to slow or rapid.
What are Spinal Discs?
Think of your spinal discs as fluid-filled cushions stacked between the bones (vertebrae) in your spine. These flexible discs allow your spine to bend and twist freely without pain. They act like shock absorbers, preventing your vertebrae from grinding against each other.
What Causes Degenerative Disc Disease?
Several factors contribute to degenerative disc disease, some controllable and others not. Age is a major risk factor, as time takes its toll on the discs. Women are also more prone to it than men. Here are some other contributors:
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Excess weight puts strain on your spine.
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Repetitive strain from manual labor or poor posture can accelerate degeneration.
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Heavy lifting can also increase your risk.
Symptoms: From Mild to Severe
The type and severity of your symptoms depend on the progression of the disease. In the early stages, discs lose some of their fluid content, becoming dehydrated and less flexible. This can lead to:
Shrinking and loss of disc height (often starting in the lower back)
As the condition worsens, discs dry out further and may bulge or rupture, potentially pressing on nerves. This can cause:
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Bulging disc: The outer disc wall (annulus fibrosis) protrudes into the spinal canal.
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Ruptured disc (herniated or slipped disc): The inner disc material (nucleus pulposus) leaks out through a tear in the outer wall.
While some people with bulging or ruptured discs experience no symptoms, others may have pain, numbness, or weakness radiating into one or both legs. In the most severe cases, complete disc degeneration can occur, leaving an air-filled space or even bone-on-bone contact between vertebrae. This typically results in significant pain, stiffness, and possible nerve compression.
Treatment Options: Addressing the Issue
Fortunately, there are various treatment options for degenerative disc disease. Nonsurgical approaches are usually the first line of defense, including:
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Weight loss to reduce stress on the spine.
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Activity modification to minimize strain on the discs.
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Rehab to strengthen core muscles and improve spinal flexibility.
Consulting a spine specialist is crucial for exploring the most suitable treatment plan. We have the experience and training to help you with degenerative disc disease.
Understanding Nerve Compression Syndromes: Pinched Nerves and Their Effects
Nerve Compression: The Basics
Nerve compression syndromes occur when pressure builds up on nerves in the body's peripheral nervous system. These nerves connect your brain and spinal cord to distant areas like your hands and feet. When compressed, they can cause pain, numbness, and weakness.
Common Culprits:
Carpal tunnel syndrome, affecting the wrist, is the most well-known example. However, various nerves throughout the body are susceptible to compression.
Upper Body Examples:
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Carpal tunnel syndrome: Median nerve compressed in the wrist.
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Pronator teres syndrome: Median nerve compressed in the elbow.
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Radial tunnel syndrome: Pressure on the radial nerve in the elbow.
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Suprascapular nerve entrapment: Damage to the suprascapular nerve in the shoulder.
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Thoracic outlet syndrome: Compressed nerves in the lower neck and upper chest.
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Ulnar nerve entrapment: Compressed ulnar nerve in the elbow or wrist.
Lower Body Examples:
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Meralgia paresthetica: Pressure on a nerve in the thigh.
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Peroneal nerve compression: Pressure on the peroneal nerve in the lower leg.
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Pudendal nerve entrapment syndrome: Compressed pudendal nerve in the pelvic area.
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Sciatica: Damage to the sciatic nerve in the lower back, buttocks, and leg.
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Tarsal tunnel syndrome: Damage to the tibial nerve in the heel or sole of the foot.
Understanding Pinched Nerves: Causes, Symptoms, and Treatment
A pinched nerve, also known as compressed nerve, occurs when surrounding tissues put pressure on a nerve. This pressure can irritate the nerve, leading to pain, numbness, and tingling sensations in various parts of your body.
Common Culprits: The most frequent sites for pinched nerves are:
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Neck (Cervical Radiculopathy): This can cause pain and stiffness in the neck, radiating to the shoulder and arm.
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Lower Back (Lumbar Radiculopathy): This can lead to pain in your back, hips, buttocks, and legs.
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Wrist (Carpal Tunnel Syndrome): This is a common type of pinched nerve affecting the hand and wrist.
Other Potential Causes: Several conditions can contribute to pinched nerves, including:
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Herniated Disc: This occurs when the soft cushion between your vertebrae bulges or breaks, pressing on a nerve.
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Arthritis: Inflammation in the joints can put pressure on nearby nerves.
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Aging: Wear and tear on the spine can lead to bone spurs that compress nerves.
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Repetitive Movements: Activities like prolonged typing can strain your wrists and hands, potentially leading to carpal tunnel syndrome.
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Injuries: Sudden trauma from accidents or awkward movements can cause a pinched nerve.
Signs and Symptoms: Pinched nerves can manifest in various ways, including:
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Pain: This can range from a sharp ache to a dull throbbing sensation.
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Numbness: You may experience a loss of feeling in the affected area.
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Muscle Weakness: The muscles controlled by the pinched nerve may feel weak or difficult to move.
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Tingling: A "pins and needles" sensation is a common symptom.
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Numbness in the extremities: You may feel like your hand or foot has "fallen asleep."
Finding Relief:
The good news is that pinched nerves are often treatable. We will work with you to develop a chiropractic care plan to treat your pain and the pinched nerve.
Sciatica: Understanding the Pain and Its Causes
Sciatica is a condition that causes pain or tingling along the path of the sciatic nerve, which runs from your lower back down your leg. It's important to distinguish sciatica from general low back pain. Sciatica specifically refers to pain arising from irritation or compression of the sciatic nerve itself.
The Sciatic Nerve: A Vital Highway
The sciatic nerve is the largest nerve in your body. It branches out from several nerves in your lower spine (L4 to S3) and plays a crucial role in:
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Moving your hamstrings and some leg muscles
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Providing feeling in the back and side of your lower leg and the sole of your foot
What Triggers Sciatica Pain?
Many different conditions can affect the sciatic nerve and cause sciatica pain. The most frequent culprit is a herniated or bulging disc in your lower back. Other potential causes include:
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Narrowing of the spinal canal (lumbar spinal stenosis)
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Misalignment of vertebrae (spondylolisthesis)
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Muscle spasms or inflammation in your lower back or pelvis
Tumors or abscesses in the spine
Who Gets Sciatica?
While sciatica can affect anyone, some factors increase your risk:
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Age: Peak incidence occurs between 30 and 50 years old.
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Occupation: Jobs involving heavy lifting, awkward postures, or driving for extended periods can increase risk.
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Activity level: Prior sciatica can make you more susceptible, while regular exercise may offer some protection.
Treatment:
Sciatica can be a debilitating condition. If you experience radiating pain or tingling down your leg, Prairie Grove Chiropractic can work with you to develop a care plan that meets your needs. Sciatica can be managed with a mix of services to reduce pain and increase mobility.
Understanding Scoliosis: A Curvature of the Spine
Scoliosis is a condition where the spine curves abnormally to the side, creating a C or S shape. While the natural curvature of the spine bends slightly forward and backward, scoliosis causes an additional sideways bend.
Types of Scoliosis:
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Idiopathic: The most common type, with unknown cause but likely a genetic link.
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Congenital: A rare abnormality present at birth due to improper vertebrae formation.
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Neuromuscular: Caused by issues with muscles or nerves affecting the spine, often accompanying neurological conditions.
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Adult-Onset: Can be undiagnosed mild scoliosis that worsens with age due to weakening joints and discs, or a new development.
Frequency:
Scoliosis affects about 2% of the population globally.
Symptoms (May Not Be Present):
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Back pain
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Difficulty standing straight
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Core muscle weakness
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Leg pain, numbness, or weakness
Signs to Watch For:
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Uneven shoulders or shoulder blades
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Head not centered over the pelvis
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Uneven waist or hips
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Constant leaning to one side
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Uneven leg length
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Dimples, hair patches, or skin discoloration along the spine
Considering Treatment: In collaboration with your primary care doctor, we can explore treatment options to address your scoliosis symptoms and how to improve those with a care plan developed for your unique needs.
Understanding Slipped Discs (Herniated Discs): Causes, Symptoms, and Treatment
A slipped disc, also known as a herniated disc, occurs when the soft inner part of a spinal disc bulges or breaks through a tear in the outer wall. This can irritate or compress nearby nerves, leading to pain. Imagine your spine as a stack of bones (vertebrae) separated by squishy cushions (discs). These discs have a tough outer shell (annulus) and a soft inner core (nucleus).
A herniated disc (also called bulged, slipped, or ruptured) happens when part of the soft inner core pushes through a tear in the tough outer shell. This can cause the disc to bulge or even rupture (completely break through). The problem arises when this bulge or tear presses on a nearby spinal nerve.
Common Locations:
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Lower Back: This is the most frequent area for slipped discs, often causing sciatica (pain radiating down the leg).
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Neck: Herniation in the neck can cause pain in the neck, shoulder, and arm.
Symptoms:
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Sudden and severe pain, often described as shooting
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Pain in the lower back
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Numbness or tingling in the buttocks, legs, or arms
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Weakness in the affected area
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Signs of paralysis (rare)
Who's Most at Risk?
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People over 30 years old
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Men are more likely than women
Treatment Options:
Slipped discs are a common cause of back and leg pain. Early diagnosis and treatment can improve recovery and reduce the risk of complications. Talk to your doctor about the best course of action for managing your specific situation. At Prairie Grove Chiropractic and Massage with have experience helping patients with slipped discs and can help develop the best plan of action for your unique needs! Schedule a consultation so you can start getting back on your journey to wellness.
15 million+ people worldwide live with Spinal Cord Injury (SCI), a life-altering condition.
Causes and Consequences of Spinal Cord Injuries:
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Trauma (falls, accidents, violence) is the leading cause, making most SCIs preventable.
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Damage to the spinal cord can cause complete or partial loss of movement and sensation below the injury level.
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This can lead to challenges with daily activities like walking, using hands, and self-care.
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Complications like pain, infections, and pressure sores can further impact health and well-being.
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Males are more commonly affected than females.
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Life expectancy for people with SCI is lower due to both the injury itself and limited access to quality healthcare.
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This condition disproportionately affects low- and middle-income countries, with higher in-hospital mortality rates.
Beyond the Injury:
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Social and economic barriers like inaccessible environments and negative attitudes limit participation in life.
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Children with SCI face challenges with education and adults may struggle to find employment.
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The financial burden of ongoing care and lost income can be significant.
Hope for Improvement:
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Effective prevention strategies can reduce the number of new SCIs.
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Early access to quality healthcare, rehabilitation, and assistive technology can significantly improve outcomes.
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Removing physical, social, and economic barriers is crucial for full participation in society.
SCI can be a devastating condition, but with proper care and support, individuals can lead fulfilling lives. Investing in prevention and comprehensive care programs is essential to address this global challenge. Prairie Grove Chiro will work with your primary care physician to develop the best plan for your injuries.
Spinal Stenosis: A Narrowing of the Spinal Canal
What is Spinal Stenosis?
Spinal stenosis occurs when the space within the spinal canal narrows. This narrowing can compress the spinal cord and nerves, potentially causing pain, numbness, and weakness. The lower back and neck are the most common areas affected. Spinal stenosis is common in the US, affecting approximately 11% of older adults. Studies estimate that 1 in 1,000 people over 65 and 5 in 1,000 people over 50 are likely to develop spinal stenosis. The disease is expected to increase in prevalence to about 18 million people in the next decade.
Symptoms (Not Always Present):
Common symptoms of spinal stenosis include pain and achiness in the lower back, buttocks, and sometimes one or both legs. The pain may also be accompanied by numbness or tingling in the lower legs or feet. However, more than 80% of people with spinal stenosis don't experience symptoms and don't need treatment.
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Pain, cramping, or weakness in the legs (often worsens with standing or walking, improves with bending forward or sitting) - in lower back stenosis
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Neck pain
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Numbness, tingling, or weakness in an arm, hand, leg, or foot - in neck stenosis
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Difficulty with walking and balance (in severe cases)
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Problems with bowel or bladder control (in severe cases)
Treatment
The good news is that many cases of spinal stenosis can be managed effectively without surgery. Talk to your chiropractor at Prairie Grove Chiro to discuss your personalized care needs to help alleviate the pain and symptoms associated with spinal stenosis.
Understanding Spondylolisthesis: A Slipped Vertebra
Spondylolisthesis is a condition where one vertebra slips forward relative to the one below it. This slippage can cause various symptoms, including pain and nerve irritation.
Causes: There are five main causes of spondylolisthesis:
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Degenerative: Wear-and-tear changes in the spine lead to instability and slippage. This is more common in adults and females.
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Isthmic: A defect in a specific part of the vertebra (pars interarticularis) allows for slippage. This may be linked to sports or repetitive movements in adolescents and young adults and is more frequent in males.
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Traumatic: A fracture due to an accident causes the slippage.
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Dysplastic: A congenital condition where the facet joints are abnormally oriented, leading to slippage. This is more common in children and affects females more than males.
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Pathologic: Underlying diseases like bone disorders or infections weaken the spine, causing slippage.
Risk Factors:
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Family history of spondylolisthesis
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Scoliosis (curvature of the spine)
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Spina bifida (birth defect affecting the spine)
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Obesity (for degenerative spondylolisthesis)
Location and Prevalence:
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The lower back (lumbar spine) is the most common area affected.
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It can also occur in the neck (cervical spine) and very rarely in the chest (thoracic spine).
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Degenerative spondylolisthesis is more prevalent in adults.
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Isthmic spondylolisthesis affects adolescents and young adults but may not cause symptoms until later.
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Dysplastic spondylolisthesis is seen in children, with a higher prevalence in females.
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Estimates suggest 6-7% of people have isthmic spondylolisthesis by age 18.
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Grade 1 (slight slippage) is the most common type.
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The slippage most often occurs between the L5 and S1 vertebrae in the lower back.
Treatment
It's important to discuss the best course of treatment with your doctor to determine the approach that best suits your individual needs and circumstances.
Sprained or Strained? Understanding Common Soft Tissue Injuries
Sprains and strains are common injuries that happen when soft tissues in your body get overstretched or torn. These tissues include:
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Ligaments: These connect bones at joints, providing stability. Sprains often affect ankles, wrists, thumbs, and knees.
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Muscles: These contract to move your body.
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Tendons: These connect muscles to bones, transmitting the force of muscle contractions. Strains are common in the back, hamstrings (back of the thigh), and areas used heavily in sports.
Causes:
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Sprains: Caused by falls, twists, or blows that force a joint beyond its normal range of motion.
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Strains: Caused by sudden twists or repetitive movements that overwork a muscle or tendon.
Symptoms (Both Sprains and Strains):
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Pain
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Swelling
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Bruising
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Limited movement in the affected area
Treatment:
We can help sprains or strains heal and get you back to living. Depending on the injury, the treatment plan will vary. We will develop a plan to meet your unique patient needs!
Understanding Ligaments and Tendons:
While both sprains and strains are soft tissue injuries, they affect different parts of your body's connective tissues.
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Ligaments: These are tough, fibrous bands that connect bones to other bones or cartilage, providing stability to your joints. Your ankles, wrists, thumbs, and knees are common areas for ligament sprains.
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Tendons: These are also fibrous cords, but they connect muscles to bones, allowing muscles to generate movement. Legs, knees, feet, and the back are frequently affected by muscle or tendon strains.
Sprain Symptoms:
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Typically occur around a joint, often following a sudden movement.
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Severity depends on the extent of ligament damage.
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Symptoms can include:
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Pain
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Swelling
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Bruising
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Limited joint movement
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Difficulty putting weight on the joint
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A popping sound at the time of injury
Strain Symptoms:
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May occur suddenly or develop gradually over time.
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Symptoms include:
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Pain or tenderness in the affected muscle
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Swelling
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Bruising
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Muscle spasms or cramping
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Muscle weakness
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Limited movement in the affected area
Feeling a Pop:
You might feel a popping sensation during a sprain or strain, especially if the ligament or tendon tears significantly.
Remember: Both sprains and strains can often be treated at home with rest, ice, compression, and elevation (RICE). However, if you experience severe pain, significant swelling, or difficulty using the injured area, consult a healthcare professional for proper diagnosis and treatment. We can work on a care plan to help heal your strain or sprain.
Understanding TMJ Disorders: Causes, Symptoms, and Treatment
Your TMJ (temporomandibular joint) is a hinge-like joint on each side of your jaw, connecting it to your skull. TMJ disorders (TMD) can cause pain in the jaw joint and surrounding muscles.
Possible Causes (The culprit can be a mystery):
Genetics, arthritis, or jaw injury may play a role.
Teeth grinding (bruxism) can be a factor, but it doesn't always lead to TMD.
Relief is Possible (Often without surgery):
Fortunately, most TMJ pain is temporary and responds well to self-care or non-surgical treatments.
Surgery is usually considered a last resort.
Symptoms to Watch For:
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Jaw pain or tenderness
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Pain in one or both TMJs
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Earache
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Chewing difficulty or pain
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Facial pain
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Difficulty opening or closing your mouth completely
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Clicking or grating sounds in the jaw (not necessarily a cause for concern unless accompanied by pain or limited movement)
Treatment
Prairie Grove Chiropractic can help with TMJ pain. Schedule a consultation so we can develop a care plan to reduce the effects of the pain and discomfort associated with TMJ.
Understanding Vertigo and Balance Issues
Vertigo, dizziness, and trouble balancing are surprisingly common, affecting nearly 40% of adults in the US at some point. Women are slightly more likely to experience these issues than men.
Inner Ear's Role in Balance:
The culprit behind these problems often lies in the vestibular system. This complex system, located in the inner ear, brain stem, and cerebellum (a brain region involved in coordination), plays a critical role in:
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Maintaining balance
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Regulating posture
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Helping us sense our orientation in space
Causes of Vertigo and Dizziness: While the cause can be unclear in some cases, several conditions can trigger vertigo, dizziness, and imbalance:
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Benign Paroxysmal Positional Vertigo (BPPV): This is the most common cause. Tiny calcium deposits get lodged in the inner ear canals, leading to brief vertigo spells triggered by head movements. Fortunately, BPPV is treatable.
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Meniere's Disease: This involves an inner ear fluid imbalance causing vertigo episodes lasting minutes to hours, often accompanied by hearing fluctuations, tinnitus (ringing in the ears), and ear fullness.
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Viral or Bacterial Labyrinthitis: Inner ear inflammation due to viruses or bacteria can trigger vertigo attacks lasting from hours to days.
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Neurological Conditions: These include brain tumors, migraines, strokes, multiple sclerosis, and others.
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Non-neurological Causes: Diabetes, heart arrhythmias, hyperventilation, sudden blood pressure drops upon standing (orthostatic hypotension), anxiety, panic attacks, and certain medications can also contribute.
Remember: If you experience persistent dizziness or vertigo, consult a healthcare professional to determine the cause and get appropriate treatment. Prairie Grove Chiropractic can work with you to develop a care plan that reduces vertigo.
Understanding Whiplash: More Than Just a Neck Sprain
Whiplash is a neck injury caused by a sudden, forceful back-and-forth movement of the head and neck. This motion is often likened to the cracking of a whip, hence the name. Whiplash stands as the most frequent injury following car accidents, affecting a staggering 83% of people involved in collisions. Unfortunately, it can also lead to chronic disability for some individuals.
The economic burden of whiplash in the US is significant. Medical care, disability payments, and lost work due to sick leave are estimated to cost $3.9 billion annually. When legal battles are factored in, the cost climbs to over $29 billion. While estimates of whiplash cases (Whiplash Associated Disorders or WAD) vary across studies, the US sees an estimated rate of 4 cases per 1,000 people.
“Medically consulted injuries in motor-vehicle incidents totaled 5.2 million in 2022, and total motor-vehicle injury costs were estimated at $481.2 billion. Costs include wage and productivity losses, medical expenses, administrative expenses, motor-vehicle property damage, and employer costs.”
Common Causes:
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Rear-end car crashes: This is the most frequent cause of whiplash.
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Sports accidents: Collisions or sudden stops during sports can trigger whiplash.
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Physical abuse: Trauma to the neck can cause whiplash injuries.
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Falls: A fall with a forceful impact on the head or neck can also lead to whiplash.
While sometimes used interchangeably, whiplash is a more specific term compared to "neck sprain" or "neck strain," which can encompass other types of neck injuries.
In some cases, whiplash can lead to longer-lasting neck pain and other issues, such as:
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Headaches
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Shoulder and upper back pain
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Arm numbness or tingling
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Fatigue
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Dizziness
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Difficulty concentrating
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Blurred vision
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Tinnitus (ringing in ears)
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Sleep problems
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Irritability
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Memory issues
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Depression
Seeking Medical Attention:
If you experience neck pain or other whiplash symptoms following an accident or injury, it's crucial to see a healthcare professional promptly. Early diagnosis helps rule out more serious injuries that can worsen if left untreated. At Prairie Grove Chiropractic and Massage, we have the expertise to help patients treat whiplash.
Target Your Workplace Pain: How Chiropractic Care Can Help
Work-related injuries can be a real drag, affecting your productivity and overall well-being. Back pain, neck strain, and carpal tunnel syndrome are just a few of the common issues that can arise from repetitive motions, poor posture, or lifting heavy objects. According the U.S. Bureau of Labor, “Private industry employers reported 2.8 million nonfatal workplace injuries and illnesses in 2022, up 7.5 percent from 2021, the U.S. Bureau of Labor Statistics reported today. This increase is driven by the rise in both injuries, up 4.5 percent to 2.3 million cases, and illnesses up 26.1 percent to 460,700 cases. (See chart 1). The increase in illnesses is driven by the rise in respiratory illness cases, up 35.4 percent to 365,000 cases in 2022. This comes after a decrease in respiratory illnesses in 2021 compared to 2020. These estimates are from the Survey of Occupational Injuries and illnesses (SOII).”
Chiropractic care can be a valuable option for managing these work-related musculoskeletal problems. Here's why:
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Addresses the Root Cause: Chiropractors focus on identifying the underlying cause of your pain, not just masking symptoms with medication. This can lead to longer-lasting relief and prevent future flare-ups.
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Drug-Free and Non-Invasive: Unlike some traditional medical approaches, chiropractic care avoids invasive procedures and relies on manual adjustments to improve musculoskeletal function. This can be especially appealing for those who prefer a more natural approach to healing.
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Effective Treatment for Common Injuries: Chiropractic care is demonstrably effective in treating back pain, neck pain, and carpal tunnel syndrome, some of the most frequent work-related complaints.
Here's a look at some specific work-related injuries chiropractors can address:
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Back Pain: A leading cause of workplace disability, back pain can be effectively managed through chiropractic adjustments and targeted exercises.
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Neck Pain: Poor posture while using computers or lifting heavy objects can lead to neck strain. Chiropractic care can improve flexibility and reduce pain.
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Carpal Tunnel Syndrome: Repetitive typing or hand movements can compress nerves in the wrist, causing pain and numbness. Chiropractic adjustments can help alleviate these symptoms.
Treatment
While chiropractic care offers a valuable approach to pain management and mobility, it's crucial to consult a healthcare professional for a proper diagnosis and treatment plan. We will work with your primary care physician to develop the proper treatment plan for you.
Why Prairie Grove Chiro?
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Top Rated Chiropractic Team with 400+ 5-star review at our primary clinic.
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Exclusive Network of Doctors for Spinal Decompression through the Disc Centers of America
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Superior Spinal Decompression through Targeted IDD Therapy
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Experienced Doctors on Staff who are Passionate about Quality Care
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Member of the International Medical Advisory Board for Spinal Decompression
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National Certification in Spinal Decompression – specializing in acute and chronic disc
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Actively Volunteer and Support Non-Profits Across Our Community in Northwest Arkansas
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Local Small Business and Member of the Fayetteville Chamber of Commerce
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Prairie Grove Chiropractic and Massage: Your Path to Pain Relief and Optimal Health
At Prairie Grove Chiropractic and Massage, we offer services to help our patients get back to living! We work with our patients to reduce pain, improve mobility, and address underlying conditions. We are committed to quality care and service. We are a top-rated chiropractor and care about our patients’ health and wellness. Every patient has unique needs, so the care plan and services will vary by patient.
We offer personalized care plans featuring chiropractic adjustments, massage, and other therapies to help you move better, feel better, and live a more active life. Here is a list of our services:
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Chiropractic care focuses on manual spinal adjustments to improve overall health based on the belief that the body can naturally heal itself.
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Spinal adjustments, a technique used by various healthcare professionals to relieve pain and improve spinal flexibility, involve applying controlled force or rhythmic movements to specific joints.
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Massage therapy or applying pressure and movements to soft tissues has a long history and encompasses various techniques.
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Non-surgical spinal decompression uses motorized traction to gently stretch the spine, potentially relieving back pain by creating negative pressure to retract bulging discs and promote healing.
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The Activator Method is a chiropractic technique using a handheld instrument for precise, low-force adjustments to the spine, which are often combined with manual techniques.
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The diversified technique, the most common chiropractic method, uses quick thrusts to realign the spine and improve joint mobility, addressing pain, and dysfunction.
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Cold laser therapy, using low-powered lasers to deliver light and potentially stimulate cellular changes, is a treatment option for pain management.
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Custom orthotics are specially designed shoe inserts created by a chiropractor to address your specific foot and alignment needs.
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Electronic stimulation, using electrical currents to induce muscle contractions, is a chiropractic technique targeting specific areas for pain relief or muscle strengthening.
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Kinesio tape, applied by chiropractors, offers support, improves movement, and aids injury prevention or recovery for various aches and pains.
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Chiropractors use corrective exercises, combining physical therapy and fitness elements, to address muscle and bone imbalances contributing to pain and improve overall function.
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Prairie Grove Chiropractic goes beyond adjustments, we also offer nutritional guidance and supplements for a holistic approach to well-being.
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And other services or tools to help patients get back to living life to the fullest!